Athlete · Open Men · 30-34 ·

USA

Michael Gonzalez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Rome 2026) · Doubles Men 1:11:13 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:58 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Dallas 2025 512th of 2,075 Open Men finishers there

1:19:58 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:58Rome 2026 · 2 races Doubles Men1:11:13Miami 2026 · 1 race · with Jiri Iglesias

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:19:58	top 38% 1051/2,820	40:26	33:46	5:52	splits SkiErg4:27Sled push3:28Sled pull4:37Burpee broad jump4:39Row4:44Farmers carry1:42Sandbag lunges4:04Wall balls6:05Run 16:07Run 24:37Run 34:45Run 44:45Run 55:11Run 64:57Run 74:44Run 85:24Full report for this race →
Miami 2026 5 Apr 2026team: Jiri Iglesias, Michael Gonzalezwhat the whole field did →	Doubles Men · team 30-34	1:11:13	top 23% 225/1,001	41:11	24:10	5:57	splits SkiErg4:10Sled push1:31Sled pull3:40Burpee broad jump2:24Row4:21Farmers carry1:29Sandbag lunges2:50Wall balls3:45Run 15:01Run 24:36Run 35:13Run 45:26Run 55:19Run 65:19Run 75:12Run 85:07Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 16-24	1:20:01	top 25% 512/2,075	41:51	31:33	6:41	splits SkiErg4:37Sled push2:02Sled pull5:11Burpee broad jump3:55Row4:54Farmers carry2:06Sandbag lunges3:31Wall balls5:17Run 15:47Run 25:10Run 35:20Run 45:09Run 55:16Run 65:09Run 74:51Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 74%

Farmers carry faster than 88%

Sandbag lunges faster than 87%

Wall balls faster than 65%

Roxzone faster than 78%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:08 faster

Burpee broad jump 0:51 faster

Row 0:14 faster

Farmers carry 0:29 faster

Sandbag lunges 1:16 faster

Wall balls 0:46 faster

Roxzone 1:03 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:19:58

6:074:274:373:284:454:374:454:395:114:444:571:424:444:045:246:055:52

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown