GER Michael Gleinser
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Gleinser at each race, oldest on the left; lower is faster.The best was 1:14:50 at Karlsruhe (Oct 2026); Michael Gleinser was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:27:39 |
| Warsaw | Apr 2026 | Open Men | 1:17:28 |
| Karlsruhe | Oct 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:49 faster (1:27:39 to 1:14:50).
4 results at 4 races
259th of 1,725 Open Men (faster than 85%). Against the 52 who finished around 1:14:50: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:45 | faster than 86% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 4:39 | 5:21 | faster than 83% |
| Sled push: | 3:05 | 3:13 | faster than 58% |
| Run 3: | 4:46 | 5:45 | faster than 88% |
| Sled pull: | 4:08 | 4:48 | faster than 76% |
| Run 4: | 4:43 | 5:46 | faster than 90% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 65% |
| Run 5: | 4:47 | 6:03 | faster than 92% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:53 | 5:49 | faster than 86% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 4:52 | 5:50 | faster than 87% |
| Sandbag lunges: | 4:45 | 5:21 | faster than 69% |
| Run 8: | 4:01 | 5:06 | faster than 90% |
| Wall balls: | 5:36 | 7:42 | faster than 83% |
| Roxzone: | 5:04 | 5:51 | faster than 70% |
| Runs (8 km) | 35:48 | 43:45 | faster than 90% |
| Stations (8) | 34:02 | ||
| Finish | 1:14:50 | 1:29:16 | 259th of 1,725 · faster than 85% |
826th of 2,561 Open Men (faster than 67%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (0:27), most lost on wall balls (1:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:49 | 5:13 | faster than 70% |
| Sled push: | 2:31 | 2:49 | faster than 71% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 4:03 | 4:21 | faster than 62% |
| Run 4: | 5:06 | 5:31 | faster than 68% |
| Burpee broad jump: | 4:42 | 5:21 | faster than 67% |
| Run 5: | 5:10 | 5:40 | faster than 70% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 51% |
| Run 8: | 4:28 | 4:54 | faster than 67% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 5:31 | 5:43 | faster than 54% |
| Runs (8 km) | 38:24 | 42:15 | faster than 70% |
| Stations (8) | 33:39 | ||
| Finish | 1:17:28 | 1:23:58 | 826th of 2,561 · faster than 67% |
1,010th of 1,883 Open Men (faster than 46%). Against the 60 who finished around 1:27:58: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:59). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:07 | faster than 56% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 5:12 | 4:51 | faster than 33% |
| Sled push: | 4:20 | 3:37 | faster than 20% |
| Run 3: | 5:32 | 5:14 | faster than 37% |
| Sled pull: | 5:10 | 4:56 | faster than 43% |
| Run 4: | 5:31 | 5:13 | faster than 36% |
| Burpee broad jump: | 4:33 | 5:22 | faster than 72% |
| Run 5: | 5:50 | 5:28 | faster than 36% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 68% |
| Run 8: | 6:09 | 5:57 | faster than 43% |
| Wall balls: | 6:59 | 6:50 | faster than 47% |
| Roxzone: | 8:01 | 7:02 | faster than 30% |
| Runs (8 km) | 43:09 | 41:35 | faster than 40% |
| Stations (8) | 36:33 | ||
| Finish | 1:27:39 | 1:26:21 | 1010th of 1,883 · faster than 46% |
297th of 340 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:14 | faster than 7% |
| SkiErg: | 4:33 | 4:15 | faster than 15% |
| Run 2: | 5:05 | 3:53 | faster than 4% |
| Sled push: | 3:56 | 3:17 | faster than 23% |
| Run 3: | 5:11 | 4:10 | faster than 12% |
| Sled pull: | 7:42 | 5:33 | faster than 11% |
| Run 4: | 5:00 | 4:13 | faster than 19% |
| Burpee broad jump: | 4:41 | 4:25 | faster than 41% |
| Run 5: | 5:14 | 4:18 | faster than 14% |
| Row: | 4:40 | 4:29 | faster than 30% |
| Run 6: | 4:59 | 4:15 | faster than 19% |
| Farmers carry: | 2:35 | 2:03 | faster than 25% |
| Run 7: | 5:05 | 4:18 | faster than 18% |
| Sandbag lunges: | 5:40 | 4:49 | faster than 32% |
| Run 8: | 5:54 | 4:39 | faster than 14% |
| Wall balls: | 12:13 | 7:15 | faster than 9% |
| Roxzone: | 12:05 | 8:15 | faster than 8% |
| Runs (8 km) | 41:40 | 34:02 | faster than 14% |
| Stations (8) | 46:00 | ||
| Finish | 1:39:41 | 1:20:17 | 297th of 340 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:03 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:39 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 5:36 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:48 | Karlsruhe 2026 · best of 3 | 41:47 |
| Roxzone | 5:04 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 78% |
| Push | 59% |
| Pull | 77% |
| BBJ | 66% |
| Row | 78% |
| Carry | 44% |
| Lunges | 70% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:52 running, 34:01 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:45 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:39 | 5:21 |
| Sled push | 3:05 | 3:13 |
| Run 3 | 4:46 | 5:45 |
| Sled pull | 4:08 | 4:48 |
| Run 4 | 4:43 | 5:46 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 4:47 | 6:03 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:53 | 5:49 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 4:52 | 5:50 |
| Sandbag lunges | 4:45 | 5:21 |
| Run 8 | 4:01 | 5:06 |
| Wall balls | 5:36 | 7:42 |
| Roxzone | 5:04 | 5:51 |
| Finish | 1:14:50 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
