Michael Gilkenson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:46 at New York 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Edmond Sysomboun, Michael Gilkensonwhole field → | Doubles Men · team 30-34 | 1:36:28 | 399th of 433106th of 112 aged 30-34 | 55:34 | 30:51 | 10:08 | View results | See splits Hide splitsSkiErg4:45faster than 7%Sled push1:28fastest 14%Sled pull3:51faster than 29%Burpee broad jump3:51faster than 16%Row4:58faster than 13%Farmers carry2:04faster than 8%Sandbag lunges3:22fastest 36%Wall balls6:32faster than 2%Runs (8 km)55:34faster than 5%Roxzone10:08faster than 18%Run 15:16faster than 17%Run 25:40faster than 25%Run 36:30faster than 15%Run 46:45faster than 12%Run 56:47faster than 18%Run 68:06faster than 2%Run 77:30faster than 4%Run 89:03faster than 2%Full report for this race → |
| New York 2025 30 May 2025team: Michael Gilkenson, Edmond Sysombounwhole field → | Doubles Men · team 30-39 | 1:25:46 | 847th of 1,078424th of 526 aged 30-39 | 50:23 | 28:23 | 7:00† | View results | See splits Hide splitsSkiErg4:25faster than 10%Sled push1:48faster than 44%Sled pull2:39faster than 48%Burpee broad jump3:35faster than 20%Row4:45faster than 23%Farmers carry2:00faster than 25%Sandbag lunges3:50faster than 32%Wall balls5:21faster than 16%Runs (8 km)50:23faster than 25%Roxzone7:00Run 15:56faster than 26%Run 25:23faster than 33%Run 35:44faster than 26%Run 45:57faster than 23%Run 56:35faster than 15%Run 66:30faster than 14%Run 75:51faster than 30%Run 88:27faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | New York 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Atlanta 2025 · best of 2 | 1:50 |
| Sled pull | 2:39 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | New York 2025 · best of 2 | 3:13 |
| Row | 4:45 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 2:00 | New York 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Atlanta 2025 · best of 2 | 3:35 |
| Wall balls | 5:21 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:23 | New York 2025 · best of 2 | 42:19 |
| Roxzone | 10:08 | Atlanta 2025 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edmond Sysomboun2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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