GBR Michael Fraser
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:32 (Beijing 2026) · Doubles Men 1:19:19 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:28:32 | top 32% 396/1,267 | 40:45 | 37:25 | 10:25 | splitsSkiErg4:43Sled push3:07Sled pull5:34Burpee broad jump5:49Row4:50Farmers carry2:12Sandbag lunges4:39Wall balls6:31Run 15:11Run 24:37Run 35:01Run 45:08Run 55:16Run 65:13Run 75:00Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Fraser, Robbie Wylliewhat the whole field did → | Doubles Men · team 25-29 | 1:19:19 | 2969th of 3,927 | 37:45* | 28:18* | 13:22 | splitsSkiErg4:33Sled push1:56Sled pull3:32Burpee broad jump3:13Row4:20Farmers carry1:42Sandbag lunges4:06Wall balls4:56Run 13:58Run 24:31Run 34:40Run 44:30Run 54:36Run 64:30Run 74:44Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 1,267 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:32.
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- Every session written for your weak station, not a generic plan
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