Michael Franklin

1 HYROX race over 1 season. Best Open Men time: 1:49:20 at Toronto 2024.

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Open Men time1:49:20Toronto 2024

Open Men place857thof 1,043 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 46% of Open Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 45-49	1:49:20	857th of 1,04395th of 113 aged 45-49	52:00	46:59	10:26	View results	See splits Hide splits SkiErg5:15faster than 5%Sled push3:02faster than 45%Sled pull6:30faster than 19%Burpee broad jump8:02faster than 16%Row6:02faster than 6%Farmers carry2:48faster than 10%Sandbag lunges5:49faster than 38%Wall balls9:31faster than 14%Runs (8 km)52:00faster than 17%Roxzone10:26faster than 28%Run 16:08faster than 21%Run 27:35faster than 3%Run 35:43faster than 30%Run 45:51faster than 25%Run 56:27faster than 18%Run 66:14faster than 18%Run 76:31faster than 15%Run 87:35faster than 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 46%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 38%

Wall balls faster than 15%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:06 slower

Sled pull 1:19 slower

Burpee broad jump 2:20 slower

Row 0:58 slower

Farmers carry 0:43 slower

Sandbag lunges 0:26 slower

Wall balls 2:56 slower

Roxzone 1:37 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:49:20

6:085:157:353:025:436:305:518:026:276:026:142:486:315:497:359:3110:26

Typical Open Men1:29:36

5:274:344:542:565:165:115:155:425:265:045:152:055:165:236:286:358:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:56 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.