Michael Franco

1 HYROX race over 1 season. Best Open Men time: 1:34:40 at Melbourne 2024.

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Open Men time1:34:40Melbourne 2024

Open Men place1913thof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 68% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:34:40	1913th of 2,673420th of 587 aged 35-39	44:52	41:00	8:51	View results	See splits Hide splits SkiErg4:14fastest 33%Sled push2:32faster than 32%Sled pull6:23faster than 14%Burpee broad jump6:34faster than 27%Row5:03faster than 28%Farmers carry2:26faster than 26%Sandbag lunges5:45faster than 40%Wall balls8:03faster than 18%Runs (8 km)44:52faster than 32%Roxzone8:51faster than 39%Run 14:23faster than 38%Run 24:58faster than 43%Run 35:07fastest 48%Run 45:16faster than 49%Run 55:35faster than 45%Run 65:38faster than 38%Run 75:33faster than 41%Run 88:26faster than 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 33%

Sled pull faster than 14%

Burpee broad jump faster than 27%

Row faster than 29%

Farmers carry faster than 27%

Sandbag lunges faster than 41%

Wall balls faster than 18%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 slower

Sled pull 1:35 slower

Burpee broad jump 1:04 slower

Row 0:14 slower

Farmers carry 0:18 slower

Sandbag lunges 0:21 slower

Wall balls 1:54 slower

Roxzone 0:36 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:34:40

4:234:144:582:325:076:235:166:345:355:035:382:265:335:458:268:038:51

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:54 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.