Athlete · Open Men · 35-39 ·

AUS

Michael Franco

1 HYROX race over 1 season. Best Open Men time: 1:33:15 at Melbourne 2024.

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Open Men time1:33:15Melbourne 2024

Open Men place1842ndof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 63% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:33:15	1842nd of 2,673407th of 587 aged 35-39	41:44	40:05	11:31	View results	See splits Hide splits SkiErg4:16fastest 37%Sled push2:56faster than 15%Sled pull5:43faster than 25%Burpee broad jump6:24faster than 29%Row5:18faster than 13%Farmers carry2:18faster than 35%Sandbag lunges5:34faster than 45%Wall balls7:36faster than 23%Runs (8 km)41:44faster than 49%Roxzone11:31faster than 12%Run 12:35fastest 21%Run 24:59faster than 42%Run 35:08fastest 49%Run 45:15fastest 50%Run 55:22fastest 46%Run 65:41faster than 36%Run 75:28faster than 44%Run 87:20faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 15%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 13%

Farmers carry faster than 35%

Sandbag lunges faster than 46%

Wall balls faster than 24%

Roxzone faster than 12%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:40 slower

Sled pull 0:55 slower

Burpee broad jump 0:54 slower

Row 0:29 slower

Farmers carry 0:10 slower

Sandbag lunges 0:10 slower

Wall balls 1:27 slower

Roxzone 3:16 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:33:15

2:354:164:592:565:085:435:156:245:225:185:412:185:285:347:207:3611:31

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:16 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown