RSA Michael Fourie
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:46 (Cape Town 2025) · Doubles Mixed 1:42:08 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Michael Fourie, Lynette Fouriewhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:08 | 404th of 594 | 1:05:01 | 27:52 | 9:19 | splitsSkiErg4:32Sled push2:07Sled pull3:26Burpee broad jump3:21Row4:55Farmers carry1:54Sandbag lunges3:55Wall balls3:42Run 14:54Run 27:18Run 38:19Run 48:51Run 59:02Run 68:41Run 78:49Run 89:12Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:26:46 | top 32% 245/781 | 43:59 | 36:56 | 5:56 | splitsSkiErg4:21Sled push3:40Sled pull4:04Burpee broad jump5:38Row4:44Farmers carry2:09Sandbag lunges5:58Wall balls6:22Run 13:32Run 25:24Run 35:47Run 45:47Run 56:01Run 65:48Run 75:40Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
