Michael Foster

1 HYROX race over 1 season. Best Pro Men time: 1:22:39 at Glasgow 2025.

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Pro Men time1:22:39Glasgow 2025

Pro Men place187thof 245 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 68% of Pro Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025whole field →	Pro Men · 30-34	1:22:39	187th of 24550th of 63 aged 30-34	41:46	35:38	5:19	View results	See splits Hide splits SkiErg4:01fastest 33%Sled push3:00fastest 36%Sled pull5:07faster than 38%Burpee broad jump4:16faster than 40%Row4:25faster than 47%Farmers carry1:53fastest 41%Sandbag lunges5:01faster than 37%Wall balls7:55faster than 17%Runs (8 km)41:46faster than 17%Roxzone5:19faster than 12%Run 13:48faster than 9%Run 24:50faster than 23%Run 35:40faster than 11%Run 45:31faster than 16%Run 55:59faster than 13%Run 65:29faster than 16%Run 75:43faster than 15%Run 84:50faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 65%

Sled pull faster than 38%

Burpee broad jump faster than 41%

Row faster than 48%

Farmers carry faster than 59%

Sandbag lunges faster than 37%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 0:21 slower

Burpee broad jump 0:18 slower

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 0:24 slower

Wall balls 1:54 slower

Roxzone 1:21 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:22:39

3:484:014:503:005:405:075:314:165:594:255:291:535:435:014:507:555:19

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:54 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.