Athlete · Doubles Mixed · team 30-34 ·

GBR

Michael Forshaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:17 at Sydney 2025.

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Doubles Mixed time1:09:17Sydney 2025

Doubles Mixed place202ndof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Michael Forshaw, Margot Korenwhole field →	Doubles Mixed · team 30-34	1:09:17	202nd of 1,71860th of 449 aged 30-34	37:13	24:32	7:38	View results	See splits Hide splits SkiErg4:01fastest 29%Sled push1:30fastest 18%Sled pull3:21fastest 22%Burpee broad jump2:22fastest 3%Row4:34fastest 37%Farmers carry1:35fastest 9%Sandbag lunges3:13fastest 12%Wall balls3:56fastest 20%Runs (8 km)37:13fastest 18%Roxzone7:38fastest 19%Run 14:10fastest 26%Run 24:20fastest 22%Run 34:33fastest 22%Run 44:30fastest 18%Run 54:27fastest 12%Run 64:35fastest 19%Run 74:36fastest 18%Run 86:06fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Margot Koren1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 82%

Sled pull faster than 78%

Burpee broad jump faster than 98%

Row faster than 63%

Farmers carry faster than 91%

Sandbag lunges faster than 89%

Wall balls faster than 81%

Roxzone faster than 82%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:32 faster

Burpee broad jump 1:17 faster

Row 0:06 faster

Farmers carry 0:19 faster

Sandbag lunges 0:56 faster

Wall balls 0:32 faster

Roxzone 1:20 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:09:17

4:104:014:201:304:333:214:302:224:274:344:351:354:363:136:063:567:38

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up