Athlete · Open Men · 30-34 ·

GBR

Michael Finlay

1 HYROX race over 1 season. Best Open Men time: 1:26:46 at Madrid 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:26:46Madrid 2024

Open Men place533rdof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 30-34	1:26:46	533rd of 1,066140th of 266 aged 30-34	43:53	35:07	7:50	View results	See splits Hide splits SkiErg4:29faster than 48%Sled push2:41fastest 22%Sled pull5:11faster than 42%Burpee broad jump5:14fastest 45%Row5:03faster than 34%Farmers carry2:13fastest 45%Sandbag lunges4:50fastest 32%Wall balls5:26fastest 30%Runs (8 km)43:53faster than 31%Roxzone7:50fastest 46%Run 15:17fastest 45%Run 24:30fastest 46%Run 35:06faster than 40%Run 45:15faster than 35%Run 55:30faster than 32%Run 66:07faster than 12%Run 75:36faster than 23%Run 86:36faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 79%

Sled pull faster than 43%

Burpee broad jump faster than 55%

Row faster than 35%

Farmers carry faster than 55%

Sandbag lunges faster than 68%

Wall balls faster than 71%

Roxzone faster than 54%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:31 faster

Sled pull 0:10 slower

Burpee broad jump 0:11 faster

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 0:34 faster

Wall balls 0:52 faster

Roxzone 0:12 faster

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:26:46

5:174:294:302:415:065:115:155:145:305:036:072:135:364:506:365:267:50

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up