Michael Fickling

1 HYROX race over 1 season. Best Open Men time: 1:31:02 at Manchester 2024.

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Open Men time1:31:02Manchester 2024

Open Men place901stof 1,206 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 45% of Open Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024whole field →	Open Men · 30-34	1:31:02	901st of 1,206227th of 284 aged 30-34	43:21	41:43	6:01	View results	See splits Hide splits SkiErg5:00faster than 3%Sled push2:29faster than 45%Sled pull5:16faster than 19%Burpee broad jump6:12faster than 25%Row5:27faster than 4%Farmers carry3:13faster than 3%Sandbag lunges7:23faster than 9%Wall balls6:43faster than 37%Runs (8 km)43:21faster than 34%Roxzone6:01faster than 39%Run 13:50faster than 31%Run 25:22faster than 28%Run 35:29faster than 36%Run 45:34faster than 33%Run 55:42faster than 33%Run 65:34faster than 36%Run 75:45faster than 28%Run 86:09faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 45%

Sled pull faster than 19%

Burpee broad jump faster than 26%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 38%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:03 slower

Sled pull 1:00 slower

Burpee broad jump 1:04 slower

Row 0:52 slower

Farmers carry 1:15 slower

Sandbag lunges 2:27 slower

Wall balls 0:40 slower

Roxzone 0:22 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:31:02

3:505:005:222:295:295:165:346:125:425:275:343:135:457:236:096:436:01

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:27 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.