AUS Michael Farlow
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:17:19 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma-Jayne Farlow, Michael Farlowwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:19 | top 41% 1209/2,979 | 41:19 | 28:28 | 7:36 | splitsSkiErg4:15Sled push1:53Sled pull3:35Burpee broad jump3:33Row5:00Farmers carry1:37Sandbag lunges4:18Wall balls4:17Run 14:19Run 24:20Run 34:42Run 44:30Run 54:33Run 64:26Run 74:58Run 89:35Full report for this race → |
| Sydney 2025 4 Jul 2025team: Michael Farlow, Emma-Jayne Farlowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:43 | 1603rd of 1,718 | 55:37 | 38:52 | 10:17 | splitsSkiErg4:36Sled push2:26Sled pull6:01Burpee broad jump6:21Row5:24Farmers carry2:02Sandbag lunges5:45Wall balls6:17Run 15:38Run 26:24Run 36:36Run 47:01Run 57:12Run 67:22Run 76:22Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:22 against the typical Doubles Mixed finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
