Athlete · Open Men · 40-44 ·

GBR

Michael Fahy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:55 (Madrid 2025) · Doubles Men 1:16:44 (Dublin 2024).

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1:27:55 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1606th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:27:55 latest race · Madrid 2025 first Open Men race Open Men

Sled push strongest segment · Madrid 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:55Madrid 2025 · 1 race Doubles Men1:16:44Dublin 2024 · 1 race · with Chris Ward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:27:55	1606th of 2,673	43:31	36:10	8:18	splits SkiErg4:24Sled push2:14Sled pull3:53Burpee broad jump6:41Row4:27Farmers carry1:57Sandbag lunges4:41Wall balls7:53Run 16:15Run 27:48Run 34:47Run 44:45Run 54:48Run 64:43Run 74:41Run 85:48Full report for this race →
Dublin 2024 17 Nov 2024team: Chris Ward, Michael Fahywhat the whole field did →	Doubles Men · team 30-39	1:16:44	657th of 928	43:26	26:34	6:49	splits SkiErg3:40Sled push1:37Sled pull3:32Burpee broad jump3:48Row4:24Farmers carry1:34Sandbag lunges3:09Wall balls4:50Run 13:29Run 25:37Run 35:52Run 45:53Run 56:00Run 65:52Run 76:09Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 94%

Sled pull faster than 83%

Burpee broad jump faster than 22%

Row faster than 88%

Farmers carry faster than 76%

Sandbag lunges faster than 61%

Wall balls faster than 31%

Roxzone faster than 26%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:44 faster

Sled pull 0:47 faster

Burpee broad jump 1:19 slower

Row 0:22 faster

Farmers carry 0:22 faster

Sandbag lunges 0:20 faster

Wall balls 1:13 slower

Roxzone 1:30 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:27:55

6:154:247:482:144:473:534:456:414:484:274:431:574:414:415:487:538:18

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown