BEL Michael Dosen
2 HYROX races over 2 seasons. Best Open Men time: 1:38:10 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Dosen at each race, oldest on the left; lower is faster.The best was 1:38:10 at Maastricht (Sep 2026); Michael Dosen was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:41:40 |
| Maastricht | Sep 2026 | Open Men | 1:38:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,544th of 2,058 Open Men (faster than 24%). Against the 63 who finished around 1:38:09: most time gained on the eight runs (1:24), most lost on burpee broad jump (2:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:44 | faster than 8% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:26 | 4:53 | faster than 25% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 5:46 | 5:14 | faster than 26% |
| Sled pull: | 6:12 | 4:38 | faster than 12% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 9:56 | 5:42 | faster than 5% |
| Run 5: | 5:43 | 5:20 | faster than 34% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 5:38 | 5:15 | faster than 33% |
| Farmers carry: | 2:44 | 2:12 | faster than 22% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 4:49 | 5:10 | faster than 61% |
| Run 8: | 5:58 | 5:51 | faster than 47% |
| Wall balls: | 9:10 | 6:54 | faster than 19% |
| Roxzone: | 9:06 | 7:40 | faster than 26% |
| Runs (8 km) | 44:10 | 40:54 | faster than 32% |
| Stations (8) | 44:59 | ||
| Finish | 1:38:10 | 1:26:02 | 1544th of 2,058 · faster than 24% |
2,343rd of 2,671 Open Men (faster than 12%). Against the 80 who finished around 1:44:32: most time gained on the eight runs (2:58), most lost on burpee broad jump (1:58). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 21% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 3:09 | 2:40 | faster than 20% |
| Run 3: | 5:54 | 4:52 | faster than 11% |
| Sled pull: | 7:09 | 4:20 | faster than 2% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 9:46 | 5:29 | faster than 3% |
| Run 5: | 5:30 | 5:02 | faster than 28% |
| Row: | 5:12 | 4:44 | faster than 15% |
| Run 6: | 5:48 | 4:54 | faster than 14% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 5:24 | 4:52 | faster than 25% |
| Sandbag lunges: | 5:37 | 4:58 | faster than 31% |
| Run 8: | 6:37 | 5:26 | faster than 16% |
| Wall balls: | 10:14 | 6:43 | faster than 12% |
| Roxzone: | 10:18 | 7:50 | faster than 13% |
| Runs (8 km) | 43:24 | 38:18 | faster than 21% |
| Stations (8) | 48:03 | ||
| Finish | 1:41:40 | 1:21:55 | 2343rd of 2,671 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 6:12 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:46 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:51 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 9:10 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:24 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 9:06 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 42% |
| Push | 65% |
| Pull | 13% |
| BBJ | 5% |
| Row | 56% |
| Carry | 22% |
| Lunges | 61% |
| Wall balls | 20% |
| Roxzone | 27% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Burpee broad jump (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 44:13 running, 44:59 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (9:56) and the shortest the sled push (2:44).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:44 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:26 | 4:53 |
| Sled push | 2:44 | 2:57 |
| Run 3 | 5:46 | 5:14 |
| Sled pull | 6:12 | 4:38 |
| Run 4 | 5:44 | 5:13 |
| Burpee broad jump | 9:56 | 5:42 |
| Run 5 | 5:43 | 5:20 |
| Row | 4:51 | 4:54 |
| Run 6 | 5:38 | 5:15 |
| Farmers carry | 2:44 | 2:12 |
| Run 7 | 5:21 | 5:14 |
| Sandbag lunges | 4:49 | 5:10 |
| Run 8 | 5:58 | 5:51 |
| Wall balls | 9:10 | 6:54 |
| Roxzone | 9:06 | 7:40 |
| Finish | 1:38:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:14 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
