USA Michael Donis
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:11 (Chicago 2025) · Doubles Men 1:05:27 (Boston 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:11 | top 34% 541/1,622 | 40:30 | 38:29 | 6:16 | splitsSkiErg4:07Sled push2:47Sled pull4:41Burpee broad jump7:12Row4:39Farmers carry2:23Sandbag lunges4:52Wall balls7:48Run 13:09Run 24:47Run 35:22Run 45:20Run 55:26Run 65:31Run 75:03Run 85:55Full report for this race → |
| Boston 2025 28 Sept 2025team: Michael Donis, Luis Vargaswhat the whole field did → | Doubles Men · team 40-44 | 1:05:27 | top 9% 65/734 | 35:47 | 24:48 | 4:56 | splitsSkiErg3:59Sled push1:46Sled pull3:29Burpee broad jump2:15Row4:18Farmers carry1:19Sandbag lunges3:19Wall balls4:23Run 15:04Run 23:54Run 34:27Run 44:35Run 54:28Run 64:30Run 74:15Run 84:36Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Luis Vargas, Michael Doniswhat the whole field did → | Doubles Men · team 40-49 | 1:16:10 | 212th of 412 | 42:16 | 27:05 | 6:54 | splitsSkiErg4:23Sled push1:46Sled pull4:15Burpee broad jump2:22Row4:37Farmers carry1:31Sandbag lunges3:43Wall balls4:28Run 13:41Run 24:35Run 35:42Run 45:33Run 55:54Run 65:41Run 75:26Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
