CAN Michael Ding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:33 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Michael Ding, James Trougakoswhole field → | Doubles Men · team 30-34 | 1:18:33 | 406th of 1,038121st of 286 aged 30-34 | 45:39 | 27:16 | 5:42 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push1:57faster than 33%Sled pull3:24fastest 47%Burpee broad jump3:09fastest 44%Row4:19fastest 12%Farmers carry1:23fastest 10%Sandbag lunges3:15fastest 38%Wall balls5:33faster than 23%Runs (8 km)45:39fastest 42%Roxzone5:42fastest 25%Run 14:29fastest 33%Run 25:21fastest 37%Run 35:45fastest 39%Run 46:13faster than 45%Run 56:13fastest 46%Run 66:17faster than 44%Run 76:35faster than 35%Run 84:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Trougakos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
