FRA Michael Degbegnon
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Degbegnon at each race, oldest on the left; lower is faster.The best was 1:21:49 at London Olympia (EMEA Championship) (Mar 2026); Michael Degbegnon was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:21:49 |
| Lyon | May 2026 | Open Men | 1:29:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Degbegnon at each race, oldest on the left; lower is faster.The best was 1:32:19 at Turin (Jan 2026); Michael Degbegnon was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:37:15 |
| Turin | Jan 2026 | Pro Men | 1:32:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
2,231st of 3,441 Open Men (faster than 35%). Against the 108 who finished around 1:29:41: most time gained on sled pull (2:28), most lost on the eight runs (3:07). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 34% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:14 | 4:33 | faster than 18% |
| Sled push: | 3:51 | 3:42 | faster than 43% |
| Run 3: | 5:33 | 5:01 | faster than 26% |
| Sled pull: | 3:23 | 5:21 | faster than 98% |
| Run 4: | 5:42 | 4:57 | faster than 18% |
| Burpee broad jump: | 6:17 | 5:24 | faster than 30% |
| Run 5: | 5:28 | 5:01 | faster than 29% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 5:26 | 4:55 | faster than 26% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:40 | 4:54 | faster than 19% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 44% |
| Run 8: | 6:37 | 5:16 | faster than 14% |
| Wall balls: | 7:21 | 6:48 | faster than 40% |
| Roxzone: | 8:55 | 7:32 | faster than 22% |
| Runs (8 km) | 43:23 | 38:12 | faster than 21% |
| Stations (8) | 37:23 | ||
| Finish | 1:29:37 | 1:24:26 | 2231st of 3,441 · faster than 35% |
709th of 961 Open Men (faster than 26%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:06 | faster than 12% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:50 | 4:00 | faster than 14% |
| Sled push: | 2:09 | 2:29 | faster than 75% |
| Run 3: | 5:12 | 4:14 | faster than 12% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 5:17 | 4:14 | faster than 11% |
| Burpee broad jump: | 5:32 | 4:18 | faster than 21% |
| Run 5: | 5:13 | 4:23 | faster than 18% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 5:26 | 4:17 | faster than 10% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 5:12 | 4:20 | faster than 16% |
| Sandbag lunges: | 4:35 | 4:14 | faster than 40% |
| Run 8: | 7:47 | 5:58 | faster than 14% |
| Wall balls: | 6:07 | 5:47 | faster than 43% |
| Roxzone: | 5:40 | 4:48 | faster than 28% |
| Runs (8 km) | 43:47 | 35:41 | faster than 14% |
| Stations (8) | 32:26 | ||
| Finish | 1:21:49 | 1:12:34 | 709th of 961 · faster than 26% |
350th of 442 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:18 | faster than 6% |
| SkiErg: | 4:11 | 4:15 | faster than 67% |
| Run 2: | 5:37 | 4:15 | faster than 4% |
| Sled push: | 4:10 | 4:01 | faster than 42% |
| Run 3: | 5:56 | 4:37 | faster than 6% |
| Sled pull: | 5:55 | 6:23 | faster than 60% |
| Run 4: | 5:43 | 4:38 | faster than 9% |
| Burpee broad jump: | 6:06 | 4:11 | faster than 10% |
| Run 5: | 5:19 | 4:44 | faster than 25% |
| Row: | 4:33 | 4:41 | faster than 68% |
| Run 6: | 5:43 | 4:34 | faster than 10% |
| Farmers carry: | 1:55 | 2:03 | faster than 61% |
| Run 7: | 5:35 | 4:41 | faster than 14% |
| Sandbag lunges: | 5:48 | 4:55 | faster than 28% |
| Run 8: | 6:23 | 5:09 | faster than 15% |
| Wall balls: | 7:34 | 6:41 | faster than 34% |
| Roxzone: | 7:51 | 6:08 | faster than 17% |
| Runs (8 km) | 44:21 | 35:59 | faster than 9% |
| Stations (8) | 40:12 | ||
| Finish | 1:32:19 | 1:21:00 | 350th of 442 · faster than 20% |
217th of 257 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:42 | faster than 17% |
| SkiErg: | 4:34 | 4:26 | faster than 27% |
| Run 2: | 5:22 | 4:09 | faster than 4% |
| Sled push: | 4:03 | 3:54 | faster than 44% |
| Run 3: | 5:52 | 4:29 | faster than 4% |
| Sled pull: | 5:31 | 6:26 | faster than 69% |
| Run 4: | 5:41 | 4:35 | faster than 7% |
| Burpee broad jump: | 5:22 | 4:17 | faster than 20% |
| Run 5: | 6:28 | 4:39 | faster than 2% |
| Row: | 4:45 | 4:38 | faster than 37% |
| Run 6: | 5:43 | 4:30 | faster than 7% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:50 | 4:37 | faster than 8% |
| Sandbag lunges: | 6:33 | 4:52 | faster than 11% |
| Run 8: | 7:22 | 4:57 | faster than 6% |
| Wall balls: | 8:38 | 7:08 | faster than 28% |
| Roxzone: | 8:16 | 5:41 | faster than 7% |
| Runs (8 km) | 47:36 | 36:38 | faster than 5% |
| Stations (8) | 41:27 | ||
| Finish | 1:37:15 | 1:21:31 | 217th of 257 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:25 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:23 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 49% |
| Push | 76% |
| Pull | 66% |
| BBJ | 22% |
| Row | 67% |
| Carry | 45% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 28% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:49 running, 32:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:06 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:50 | 4:00 |
| Sled push | 2:09 | 2:29 |
| Run 3 | 5:12 | 4:14 |
| Sled pull | 3:22 | 3:45 |
| Run 4 | 5:17 | 4:14 |
| Burpee broad jump | 5:32 | 4:18 |
| Run 5 | 5:13 | 4:23 |
| Row | 4:25 | 4:33 |
| Run 6 | 5:26 | 4:17 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 5:12 | 4:20 |
| Sandbag lunges | 4:35 | 4:14 |
| Run 8 | 7:47 | 5:58 |
| Wall balls | 6:07 | 5:47 |
| Roxzone | 5:40 | 4:48 |
| Finish | 1:21:49 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
