Athlete · Open Men · 35-39 ·

RSA

Michael Davids

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:34 (Cape Town Aug 2026) · Doubles Men 1:48:07 (Cape Town Aug 2026).

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1:41:34 best Open Men time · Cape Town Aug 2026 also raced Doubles Men: each has its own best below

419th of 652 best Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:41:34 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Roxzone strongest segment · Cape Town Aug 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:34Cape Town Aug 2026 · 2 races Doubles Men1:48:07Cape Town Aug 2026 · 1 race · with Nikolai Doyle

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:41:34	419th of 652	50:33	45:40	5:26	splits SkiErg4:40Sled push2:51Sled pull6:44Burpee broad jump6:11Row4:49Farmers carry2:47Sandbag lunges7:58Wall balls9:40Run 13:44Run 25:21Run 35:58Run 45:42Run 55:58Run 66:32Run 77:12Run 810:09Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Michael Davids, Nikolai Doylewhat the whole field did →	Doubles Men · team 35-39	1:48:07	528th of 553	1:04:20	33:02	10:48	splits SkiErg4:14Sled push2:52Sled pull4:19Burpee broad jump3:53Row5:11Farmers carry2:03Sandbag lunges5:10Wall balls5:20Run 14:39Run 28:12Run 310:14Run 47:54Run 57:43Run 68:05Run 78:03Run 89:35Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:49:59	510th of 717	57:18	45:43	7:01	splits SkiErg4:35Sled push2:49Sled pull7:32Burpee broad jump6:55Row4:53Farmers carry3:14Sandbag lunges6:44Wall balls9:01Run 14:28Run 29:10Run 310:15Run 46:30Run 56:24Run 66:25Run 76:27Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 53%

Sled pull faster than 12%

Burpee broad jump faster than 51%

Row faster than 62%

Farmers carry faster than 28%

Sandbag lunges faster than 18%

Wall balls faster than 27%

Roxzone faster than 71%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 1:52 slower

Burpee broad jump level

Row 0:08 faster

Farmers carry 0:25 slower

Sandbag lunges 2:01 slower

Wall balls 2:02 slower

Roxzone 1:13 faster

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:41:34

3:444:405:212:515:586:445:426:115:584:496:322:477:127:5810:099:405:26

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown