Athlete · Open Men · 50-54 ·

AUS

Michael Dalmau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:11 (Sydney 2026) · Doubles Mixed 1:29:18 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:11 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Sydney 2026 1182nd of 3,324 Open Men finishers there

1:20:11 latest race · Sydney 2026 best Open Men time so far Open Men

SkiErg strongest segment · Sydney 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:11Sydney 2026 · 2 races Doubles Mixed1:29:18Brisbane 2026 · 1 race · with Angela Gentile

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 50-54	1:20:11	top 36% 1182/3,324	39:11	32:50	8:15	splits SkiErg4:10Sled push2:30Sled pull4:05Burpee broad jump5:20Row4:45Farmers carry1:52Sandbag lunges4:35Wall balls5:33Run 13:39Run 24:13Run 34:33Run 44:40Run 54:58Run 65:07Run 74:51Run 87:14Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 50-54	1:23:39	310th of 557	40:34	36:07	7:03	splits SkiErg4:09Sled push3:28Sled pull5:47Burpee broad jump5:39Row4:35Farmers carry2:13Sandbag lunges4:42Wall balls5:34Run 14:11Run 24:56Run 35:19Run 45:09Run 55:17Run 65:14Run 75:19Run 85:11Full report for this race →
Brisbane 2026 9 Apr 2026team: Michael Dalmau, Angela Gentilewhat the whole field did →	Doubles Mixed · team 50-54	1:29:18	1244th of 1,664	50:16	30:44	8:24	splits SkiErg4:10Sled push2:36Sled pull3:53Burpee broad jump4:02Row4:38Farmers carry2:07Sandbag lunges4:25Wall balls4:53Run 15:44Run 26:09Run 36:30Run 46:12Run 56:15Run 66:28Run 76:19Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 59%

Row faster than 50%

Farmers carry faster than 69%

Sandbag lunges faster than 77%

Wall balls faster than 77%

Roxzone faster than 59%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 faster

Sled pull 0:21 faster

Burpee broad jump 0:23 faster

Row level

Farmers carry 0:13 faster

Sandbag lunges 1:00 faster

Wall balls 1:29 faster

Roxzone 0:25 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:20:11

3:394:104:132:304:334:054:405:204:584:455:071:524:514:357:145:338:15

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown