AUS Michael Dalmau
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Dalmau at each race, oldest on the left; lower is faster.The best was 1:20:11 at Sydney (Jul 2026); Michael Dalmau was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:23:39 |
| Sydney | Jul 2026 | Open Men | 1:20:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,182nd of 3,324 Open Men (faster than 64%). Against the 99 who finished around 1:19:59: most time gained on wall balls (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:30 | 2:37 | faster than 58% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 4:05 | 4:26 | faster than 65% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 59% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:07 | 4:49 | faster than 36% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:35 | faster than 76% |
| Run 8: | 7:14 | 7:00 | faster than 43% |
| Wall balls: | 5:33 | 7:02 | faster than 77% |
| Roxzone: | 8:15 | 8:40 | faster than 59% |
| Runs (8 km) | 39:11 | 39:34 | faster than 52% |
| Stations (8) | 32:50 | ||
| Finish | 1:20:11 | 1:25:32 | 1182nd of 3,324 · faster than 64% |
310th of 557 Open Men (faster than 44%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 35% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 4:56 | 4:28 | faster than 25% |
| Sled push: | 3:28 | 3:00 | faster than 28% |
| Run 3: | 5:19 | 4:57 | faster than 32% |
| Sled pull: | 5:47 | 4:34 | faster than 17% |
| Run 4: | 5:09 | 4:54 | faster than 39% |
| Burpee broad jump: | 5:39 | 5:18 | faster than 42% |
| Run 5: | 5:17 | 4:59 | faster than 36% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 5:14 | 4:55 | faster than 35% |
| Farmers carry: | 2:13 | 1:59 | faster than 30% |
| Run 7: | 5:19 | 4:52 | faster than 30% |
| Sandbag lunges: | 4:42 | 4:45 | faster than 51% |
| Run 8: | 5:11 | 5:06 | faster than 46% |
| Wall balls: | 5:34 | 6:30 | faster than 66% |
| Roxzone: | 7:03 | 7:09 | faster than 52% |
| Runs (8 km) | 40:34 | 38:21 | faster than 36% |
| Stations (8) | 36:07 | ||
| Finish | 1:23:39 | 1:20:55 | 310th of 557 · faster than 44% |
1,244th of 1,664 Doubles Mixed (faster than 25%). Against the 50 who finished around 1:29:28: most time gained on sled pull (0:29), most lost on the eight runs (1:17). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:44 | faster than 11% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 6:09 | 5:14 | faster than 16% |
| Sled push: | 2:36 | 2:05 | faster than 16% |
| Run 3: | 6:30 | 5:35 | faster than 19% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 6:12 | 5:34 | faster than 27% |
| Burpee broad jump: | 4:02 | 3:29 | faster than 28% |
| Run 5: | 6:15 | 5:39 | faster than 28% |
| Row: | 4:38 | 4:38 | faster than 50% |
| Run 6: | 6:28 | 5:36 | faster than 22% |
| Farmers carry: | 2:07 | 1:46 | faster than 13% |
| Run 7: | 6:19 | 5:35 | faster than 25% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 28% |
| Run 8: | 6:40 | 5:33 | faster than 19% |
| Wall balls: | 4:53 | 4:30 | faster than 35% |
| Roxzone: | 8:24 | 7:26 | faster than 32% |
| Runs (8 km) | 50:16 | 43:27 | faster than 21% |
| Stations (8) | 30:44 | ||
| Finish | 1:29:18 | 1:19:36 | 1244th of 1,664 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:35 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:11 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:03 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Gentile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 84% |
| Push | 59% |
| Pull | 65% |
| BBJ | 59% |
| Row | 50% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 77% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:16 running, 32:50 at the stations and 8:15 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:03 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:30 | 2:37 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 4:05 | 4:26 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 5:20 | 5:43 |
| Run 5 | 4:58 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:07 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 4:35 | 5:35 |
| Run 8 | 7:14 | 7:00 |
| Wall balls | 5:33 | 7:02 |
| Roxzone | 8:15 | 8:40 |
| Finish | 1:20:11 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:11.
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