IRL Michael Cronin
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:01 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Michael Cronin, Neal O'Gradywhat the whole field did → | Doubles Men · team 45-49 | 1:20:23 | 1418th of 1,91879th of 119 aged 45-49 | 47:21 | 25:54 | 7:13 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push1:36fastest 9%Sled pull3:33faster than 25%Burpee broad jump2:47fastest 26%Row4:25fastest 45%Farmers carry1:48faster than 40%Sandbag lunges3:18fastest 36%Wall balls3:52fastest 22%Runs (8 km)47:21faster than 16%Roxzone7:13faster than 27%Run 14:56faster than 38%Run 25:03faster than 37%Run 35:50faster than 15%Run 45:46faster than 18%Run 56:04faster than 16%Run 66:01faster than 14%Run 76:24faster than 7%Run 87:20faster than 9%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Mark Cullen, Michael Croninwhat the whole field did → | Doubles Men · team 40-49 | 1:12:01 | top 45% 407/91032nd of 114 aged 40-49 | 39:36 | 27:13 | 5:12† | View results | See splits Hide splitsSkiErg4:12faster than 15%Sled push1:47faster than 43%Sled pull3:17faster than 30%Burpee broad jump3:36faster than 32%Row4:40faster than 22%Farmers carry1:30fastest 33%Sandbag lunges4:08faster than 20%Wall balls4:03fastest 26%Runs (8 km)39:36fastest 38%Roxzone5:12Run 15:21faster than 32%Run 24:46faster than 48%Run 34:52fastest 41%Run 44:45fastest 32%Run 54:59fastest 39%Run 64:54fastest 37%Run 74:46fastest 29%Run 85:13fastest 18%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Neal O'Grady, Michael Croninwhat the whole field did → | Doubles Men · team 40-49 | 1:23:39 | 923rd of 1,076180th of 213 aged 40-49 | 45:03 | 30:03 | 8:37 | View results | See splits Hide splitsSkiErg4:31faster than 2%Sled push1:41fastest 27%Sled pull4:28faster than 5%Burpee broad jump3:37faster than 26%Row5:05faster than 8%Farmers carry1:49faster than 24%Sandbag lunges4:10faster than 19%Wall balls4:42faster than 16%Runs (8 km)45:03faster than 22%Roxzone8:37faster than 8%Run 15:02faster than 14%Run 25:03faster than 31%Run 35:52faster than 17%Run 46:03faster than 14%Run 56:27faster than 13%Run 65:29faster than 34%Run 75:35faster than 29%Run 85:36faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 1:36 | Madrid 2025 · best of 3 | 1:50 |
| Sled pull | 3:17 | Cologne 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:47 | Madrid 2025 · best of 3 | 3:13 |
| Row | 4:25 | Madrid 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Cologne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:18 | Madrid 2025 · best of 3 | 3:35 |
| Wall balls | 3:52 | Madrid 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:36 | Cologne 2025 · best of 3 | 42:19 |
| Roxzone | 7:13 | Madrid 2025 · best of 2 | 6:48 |
Each station's best across Michael's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neal O'Grady2 races
- Mark Cullen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 910 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:01.
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- Every session written for your weak station, not a generic plan
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