AUS Michael Crompton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Crompton at each race, oldest on the left; lower is faster.The best was 1:30:16 at Melbourne (Jun 2024); Michael Crompton was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:16 |
| Perth | Sep 2025 | Open Men | 1:39:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
681st of 855 Open Men (faster than 20%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:01 | faster than 39% |
| SkiErg: | 4:26 | 4:19 | faster than 35% |
| Run 2: | 6:58 | 4:28 | faster than 1% |
| Sled push: | 2:58 | 2:52 | faster than 45% |
| Run 3: | 5:03 | 4:48 | faster than 37% |
| Sled pull: | 5:07 | 4:54 | faster than 42% |
| Run 4: | 5:26 | 4:49 | faster than 24% |
| Burpee broad jump: | 8:43 | 5:44 | faster than 8% |
| Run 5: | 6:02 | 4:58 | faster than 14% |
| Row: | 5:09 | 4:53 | faster than 27% |
| Run 6: | 5:53 | 4:49 | faster than 15% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 6:03 | 4:51 | faster than 13% |
| Sandbag lunges: | 5:06 | 5:26 | faster than 59% |
| Run 8: | 6:13 | 5:08 | faster than 21% |
| Wall balls: | 5:53 | 6:48 | faster than 68% |
| Roxzone: | 14:06 | 8:23 | faster than 3% |
| Runs (8 km) | 46:49 | 39:15 | faster than 15% |
| Stations (8) | 39:05 | ||
| Finish | 1:39:56 | 1:24:59 | 681st of 855 · faster than 20% |
278th of 617 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:45 | faster than 35% |
| SkiErg: | 3:58 | 4:08 | faster than 76% |
| Run 2: | 5:25 | 5:04 | faster than 32% |
| Sled push: | 2:01 | 2:02 | faster than 52% |
| Run 3: | 5:25 | 5:17 | faster than 43% |
| Sled pull: | 3:12 | 3:51 | faster than 82% |
| Run 4: | 5:25 | 5:21 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 60% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 5:33 | 5:20 | faster than 39% |
| Farmers carry: | 1:50 | 1:45 | faster than 41% |
| Run 7: | 5:26 | 5:24 | faster than 48% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 5:41 | 5:28 | faster than 39% |
| Wall balls: | 4:01 | 4:27 | faster than 73% |
| Roxzone: | 9:02 | 8:32 | faster than 41% |
| Runs (8 km) | 44:23 | 43:15 | faster than 41% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:52 | 1:21:16 | 278th of 617 · faster than 55% |
94th of 159 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:24 | faster than 17% |
| SkiErg: | 4:13 | 3:58 | faster than 15% |
| Run 2: | 4:58 | 4:43 | faster than 36% |
| Sled push: | 1:45 | 1:38 | faster than 34% |
| Run 3: | 5:16 | 5:01 | faster than 37% |
| Sled pull: | 2:55 | 2:53 | faster than 48% |
| Run 4: | 5:04 | 5:04 | faster than 50% |
| Burpee broad jump: | 4:07 | 3:06 | faster than 15% |
| Run 5: | 5:13 | 5:09 | faster than 47% |
| Row: | 4:21 | 4:19 | faster than 48% |
| Run 6: | 5:17 | 5:12 | faster than 46% |
| Farmers carry: | 1:48 | 1:38 | faster than 26% |
| Run 7: | 5:04 | 5:07 | faster than 53% |
| Sandbag lunges: | 4:14 | 3:30 | faster than 17% |
| Run 8: | 5:18 | 5:12 | faster than 44% |
| Wall balls: | 3:45 | 4:08 | faster than 81% |
| Roxzone: | 7:49 | 7:46 | faster than 49% |
| Runs (8 km) | 42:16 | 41:33 | faster than 42% |
| Stations (8) | 27:08 | ||
| Finish | 1:17:08 | 1:14:38 | 94th of 159 · faster than 41% |
1,636th of 2,673 Open Men (faster than 38%). Against the 81 who finished around 1:29:49: most time gained on sandbag lunges (0:57), most lost on the roxzone (7:03). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:27 | faster than 63% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 5:12 | 4:51 | faster than 31% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 5:25 | 5:10 | faster than 37% |
| Sled pull: | 5:47 | 4:48 | faster than 24% |
| Run 4: | 5:27 | 5:16 | faster than 40% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:58 | 5:27 | faster than 29% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:46 | 5:22 | faster than 33% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 5:37 | 5:21 | faster than 38% |
| Sandbag lunges: | 4:52 | 5:24 | faster than 66% |
| Run 8: | 7:39 | 6:16 | faster than 19% |
| Wall balls: | 6:01 | 6:09 | faster than 52% |
| Roxzone: | 16:12 | 8:15 | faster than 2% |
| Runs (8 km) | 43:52 | 41:43 | faster than 37% |
| Stations (8) | 30:14 (7 of 8) | ||
| Finish | 1:30:16 | 1:26:02 | 1636th of 2,673 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:07 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:43 | Perth 2025 | 5:38 |
| Row | 4:54 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:53 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:52 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 14:06 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eloise Valli1 race
- Nathan Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 31% |
| Push | 46% |
| Pull | 24% |
| BBJ | no split |
| Row | 42% |
| Carry | 79% |
| Lunges | 67% |
| Wall balls | 52% |
| Roxzone | 2% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Roxzone (7:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:58 running, 30:14 at the stations and 16:12 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:27 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 5:12 | 4:51 |
| Sled push | 2:20 | 2:16 |
| Run 3 | 5:25 | 5:10 |
| Sled pull | 5:47 | 4:48 |
| Run 4 | 5:27 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 5:58 | 5:27 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:46 | 5:22 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 5:37 | 5:21 |
| Sandbag lunges | 4:52 | 5:24 |
| Run 8 | 7:39 | 6:16 |
| Wall balls | 6:01 | 6:09 |
| Roxzone | 16:12 | 8:15 |
| Finish | 1:30:16 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:57 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
