AUS Michael Crompton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:16 (Melbourne 2024) · Doubles Mixed 1:19:52 (Perth Sept 2025) · Doubles Men 1:17:08 (Perth 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Sept 2025 6 Sept 2025team: Eloise Valli, Michael Cromptonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:52 | top 46% 278/617 | 44:23 | 26:32 | 9:02 | splitsSkiErg3:58Sled push2:01Sled pull3:12Burpee broad jump3:21Row4:40Farmers carry1:50Sandbag lunges3:29Wall balls4:01Run 16:05Run 25:25Run 35:25Run 45:25Run 55:27Run 65:33Run 75:26Run 85:41Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:39:56 | 681st of 855 | 46:49 | 39:05 | 14:06 | splitsSkiErg4:26Sled push2:58Sled pull5:07Burpee broad jump8:43Row5:09Farmers carry1:43Sandbag lunges5:06Wall balls5:53Run 15:14Run 26:58Run 35:03Run 45:26Run 56:02Run 65:53Run 76:03Run 86:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:30:16 | 1636th of 2,673 | 43:52 | 30:14 7 of 8 | 16:12 | splitsSkiErg4:30Sled push2:20Sled pull5:47Burpee broad jump—Row4:54Farmers carry1:50Sandbag lunges4:52Wall balls6:01Run 12:53Run 25:12Run 35:25Run 45:27Run 55:58Run 65:46Run 75:37Run 87:39Full report for this race → |
| Perth 2024 13 Sept 2024team: Michael Crompton, Nathan Littlewhat the whole field did → | Doubles Men · team 30-39 | 1:17:08 | 94th of 159 | 42:16 | 27:08 | 7:49 | splitsSkiErg4:13Sled push1:45Sled pull2:55Burpee broad jump4:07Row4:21Farmers carry1:48Sandbag lunges4:14Wall balls3:45Run 16:09Run 24:58Run 35:16Run 45:04Run 55:13Run 65:17Run 75:04Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:57 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
