NZL Michael Cope
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Zania Cope, Michael Copewhole field → | Doubles Mixed · team 55-59 | 1:21:14 | 196th of 3343rd of 5 aged 55-59 | 42:57 | 30:46 | 7:36 | View results | See splits Hide splitsSkiErg4:27faster than 21%Sled push2:26faster than 20%Sled pull4:12faster than 34%Burpee broad jump4:12faster than 23%Row4:42faster than 41%Farmers carry1:48faster than 42%Sandbag lunges4:10faster than 38%Wall balls4:49faster than 31%Runs (8 km)42:57faster than 48%Roxzone7:36faster than 41%Run 15:12faster than 23%Run 25:17faster than 42%Run 35:21fastest 46%Run 45:20fastest 46%Run 55:23fastest 45%Run 65:22fastest 47%Run 75:28faster than 49%Run 85:38faster than 42%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michael Cope, Dan Powerwhole field → | Pro Doubles Men · team 50-54 | 1:26:07 | 408th of 4688th of 9 aged 50-54 | 43:25 | 33:30 | 9:17 | View results | See splits Hide splitsSkiErg3:55faster than 39%Sled push2:53faster than 9%Sled pull5:03faster than 23%Burpee broad jump3:25faster than 16%Row4:21faster than 38%Farmers carry1:53faster than 20%Sandbag lunges4:52faster than 14%Wall balls7:08faster than 7%Runs (8 km)43:25faster than 13%Roxzone9:17faster than 20%Run 12:57faster than 15%Run 25:03faster than 14%Run 35:27faster than 16%Run 45:42faster than 13%Run 56:02faster than 10%Run 65:45faster than 13%Run 75:36faster than 16%Run 86:56faster than 11%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michael Cope, Zania Copewhole field → | Doubles Mixed · team 55-59 | 1:21:32 | 1334th of 2,3531st of 14 aged 55-59 | 42:20 | 29:53 | 9:24 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push2:30faster than 15%Sled pull4:16faster than 31%Burpee broad jump3:33faster than 43%Row4:48faster than 37%Farmers carry2:02faster than 21%Sandbag lunges3:46fastest 43%Wall balls4:31faster than 36%Runs (8 km)42:20faster than 46%Roxzone9:24faster than 43%Run 13:23faster than 23%Run 25:18faster than 41%Run 35:21faster than 49%Run 45:24faster than 49%Run 55:29fastest 49%Run 65:27fastest 49%Run 75:21fastest 45%Run 86:41faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Brisbane (APAC Championship) 2026 · best of 2 | 4:20 |
| Sled push | 2:26 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sled pull | 4:12 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:42 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:31 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:20 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:36 | Brisbane (APAC Championship) 2026 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zania Cope2 races
- Dan Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
