USA Michael Cook
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
931st of 1,296 Open Men (faster than 28%). Against the 39 who finished around 1:46:02: most time gained on wall balls (1:51), most lost on the roxzone (8:21). Runs 5 to 8 took 9:52 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 29% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 5:34 | 5:19 | faster than 38% |
| Sled push: | 3:14 | 3:03 | faster than 43% |
| Run 3: | 5:40 | 5:48 | faster than 54% |
| Sled pull: | 4:39 | 5:01 | faster than 63% |
| Run 4: | 5:41 | 5:47 | faster than 54% |
| Burpee broad jump: | 0:13 ‡ | 6:04 | |
| Run 5: | 6:18 | 5:58 | faster than 37% |
| Row: | 5:54 | 5:04 | faster than 8% |
| Run 6: | 7:23 | 5:47 | faster than 13% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 7:49 | 5:48 | faster than 10% |
| Sandbag lunges: | 7:46 | 5:38 | faster than 15% |
| Run 8: | 8:43 | 6:18 | faster than 15% |
| Wall balls: | 8:14 | 8:09 | faster than 48% |
| Roxzone: | 19:58 | 9:57 | faster than 3% |
| Runs (8 km) | 50:32 | 44:15 | faster than 25% |
| Stations (8) | 36:56 | ||
| Finish | 1:47:20 | 1:34:49 | 931st of 1,296 · faster than 28% |
308th of 393 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:48 | faster than 31% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 5:03 | 4:35 | faster than 25% |
| Sled push: | 4:22 | 4:39 | faster than 62% |
| Run 3: | 5:20 | 5:00 | faster than 35% |
| Sled pull: | 11:01 | 6:16 | faster than 3% |
| Run 4: | 5:45 | 5:04 | faster than 20% |
| Burpee broad jump: | 4:33 | 4:29 | faster than 48% |
| Run 5: | 5:49 | 5:09 | faster than 24% |
| Row: | 4:27 | 4:41 | faster than 81% |
| Run 6: | 12:21 | 5:04 | faster than 0% |
| Farmers carry: | 2:02 | 2:07 | faster than 56% |
| Run 7: | 5:51 | 5:06 | faster than 20% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 51% |
| Run 8: | 5:59 | 5:20 | faster than 27% |
| Wall balls: | 7:11 | 7:08 | faster than 48% |
| Roxzone: | 6:15 | 6:48 | faster than 64% |
| Runs (8 km) | 49:10 | 38:13 | faster than 9% |
| Stations (8) | 42:47 | ||
| Finish | 1:38:07 | 1:25:26 | 308th of 393 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 49% |
| Push | 43% |
| Pull | 64% |
| BBJ | no split |
| Row | 9% |
| Carry | 43% |
| Lunges | 16% |
| Wall balls | 49% |
| Roxzone | 4% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Roxzone (10:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:34 running, 36:43 at the stations and 19:58 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:09 |
| SkiErg | 4:43 | 4:42 |
| Run 2 | 5:34 | 5:19 |
| Sled push | 3:14 | 3:03 |
| Run 3 | 5:40 | 5:48 |
| Sled pull | 4:39 | 5:01 |
| Run 4 | 5:41 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 6:18 | 5:58 |
| Row | 5:54 | 5:04 |
| Run 6 | 7:23 | 5:47 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 7:49 | 5:48 |
| Sandbag lunges | 7:46 | 5:38 |
| Run 8 | 8:43 | 6:18 |
| Wall balls | 8:14 | 8:09 |
| Roxzone | 19:58 | 9:57 |
| Finish | 1:47:20 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:01 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
