Athlete · Doubles Mixed · team 25-29 ·

USA

Michael Connor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:29 at Washington DC 2026.

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Doubles Mixed time1:12:29Washington DC 2026

Doubles Mixed place148thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Julia Brinkman, Michael Connorwhole field →	Doubles Mixed · team 25-29	1:12:29	148th of 86736th of 206 aged 25-29	40:50	25:09	6:34	View results	See splits Hide splits SkiErg3:53fastest 2%Sled push2:08fastest 49%Sled pull3:35fastest 18%Burpee broad jump2:46fastest 19%Row4:17fastest 7%Farmers carry1:28fastest 8%Sandbag lunges3:24fastest 21%Wall balls3:38fastest 6%Runs (8 km)40:50fastest 23%Roxzone6:34fastest 35%Run 16:31fastest 32%Run 24:43fastest 22%Run 34:52fastest 18%Run 45:03fastest 24%Run 54:57fastest 18%Run 65:10fastest 27%Run 75:01fastest 23%Run 84:36fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Brinkman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 52%

Sled pull faster than 82%

Burpee broad jump faster than 82%

Row faster than 94%

Farmers carry faster than 92%

Sandbag lunges faster than 79%

Wall balls faster than 95%

Roxzone faster than 66%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push level

Sled pull 0:45 faster

Burpee broad jump 0:41 faster

Row 0:33 faster

Farmers carry 0:23 faster

Sandbag lunges 0:43 faster

Wall balls 1:05 faster

Roxzone 0:47 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:12:29

6:313:534:432:084:523:355:032:464:574:175:101:285:013:244:363:386:34

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up