USA Michael Connerth
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:02 (Dallas 2025) · Doubles Men 1:22:35 (Miami Beach 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:50:02 | 1717th of 2,075 | 47:52 | 52:54 | 9:20 | splitsSkiErg4:41Sled push3:51Sled pull7:04Burpee broad jump11:08Row5:25Farmers carry2:04Sandbag lunges9:42Wall balls8:59Run 16:29Run 25:36Run 35:41Run 45:57Run 55:56Run 65:57Run 75:59Run 86:20Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Chris Brooks, Michael Connerthwhat the whole field did → | Doubles Men · team 40-49 | 1:22:35 | 279th of 412 | 43:25 | 29:04 | 10:11 | splitsSkiErg4:09Sled push1:47Sled pull3:55Burpee broad jump4:05Row4:42Farmers carry1:46Sandbag lunges3:28Wall balls5:12Run 14:18Run 25:12Run 35:19Run 45:29Run 55:55Run 65:47Run 75:47Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:32 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
