USA Michael Connell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Connell at each race, oldest on the left; lower is faster.The best was 1:17:37 at Washington DC (Sep 2026); Michael Connell was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:30:05 |
| New York | May 2026 | Open Men | 1:18:23 |
| Washington DC | Sep 2026 | Open Men | 1:17:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:28 faster (1:30:05 to 1:17:37).
4 results at 4 races
531st of 2,855 Open Men (faster than 81%). Against the 88 who finished around 1:18:20: most time gained on burpee broad jump (0:35), most lost on sled push (0:27). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:12 | faster than 91% |
| SkiErg: | 4:35 | 4:44 | faster than 65% |
| Run 2: | 4:46 | 5:14 | faster than 70% |
| Sled push: | 3:17 | 3:08 | faster than 43% |
| Run 3: | 5:20 | 5:42 | faster than 64% |
| Sled pull: | 4:22 | 5:01 | faster than 72% |
| Run 4: | 5:07 | 5:41 | faster than 70% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 86% |
| Run 5: | 4:56 | 5:45 | faster than 79% |
| Row: | 4:52 | 5:03 | faster than 65% |
| Run 6: | 4:37 | 5:37 | faster than 84% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 4:33 | 5:34 | faster than 85% |
| Sandbag lunges: | 4:50 | 5:45 | faster than 73% |
| Run 8: | 4:18 | 5:24 | faster than 85% |
| Wall balls: | 6:19 | 7:55 | faster than 73% |
| Roxzone: | 6:48 | 8:38 | faster than 77% |
| Runs (8 km) | 36:50 | 43:30 | faster than 80% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:37 | 1:33:04 | 531st of 2,855 · faster than 81% |
851st of 4,637 Open Men (faster than 81%). Against the 139 who finished around 1:19:05: most time gained on wall balls (0:37), most lost on the eight runs (1:09). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:15 | faster than 76% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:53 | 3:08 | faster than 66% |
| Run 3: | 5:14 | 5:19 | faster than 54% |
| Sled pull: | 4:13 | 4:56 | faster than 75% |
| Run 4: | 4:44 | 5:20 | faster than 78% |
| Burpee broad jump: | 4:13 | 5:46 | faster than 84% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 5:56 | 5:29 | faster than 35% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 4:34 | 5:27 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:42 | faster than 78% |
| Run 8: | 5:52 | 7:07 | faster than 84% |
| Wall balls: | 5:33 | 7:40 | faster than 85% |
| Roxzone: | 4:54 | 7:00 | faster than 86% |
| Runs (8 km) | 40:38 | 45:00 | faster than 72% |
| Stations (8) | 32:57 | ||
| Finish | 1:18:23 | 1:32:38 | 851st of 4,637 · faster than 81% |
752nd of 1,464 Open Men (faster than 48%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (3:30), most lost on wall balls (2:18). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:50 | faster than 71% |
| SkiErg: | 4:58 | 4:44 | faster than 27% |
| Run 2: | 4:42 | 4:49 | faster than 55% |
| Sled push: | 3:58 | 3:08 | faster than 19% |
| Run 3: | 5:13 | 5:17 | faster than 52% |
| Sled pull: | 6:52 | 5:36 | faster than 22% |
| Run 4: | 5:01 | 5:17 | faster than 60% |
| Burpee broad jump: | 4:55 | 5:25 | faster than 63% |
| Run 5: | 5:08 | 5:26 | faster than 61% |
| Row: | 5:17 | 4:59 | faster than 27% |
| Run 6: | 4:52 | 5:15 | faster than 66% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 4:49 | 5:13 | faster than 66% |
| Sandbag lunges: | 5:54 | 5:20 | faster than 37% |
| Run 8: | 4:54 | 5:32 | faster than 73% |
| Wall balls: | 9:20 | 7:12 | faster than 24% |
| Roxzone: | 7:02 | 6:57 | faster than 48% |
| Runs (8 km) | 39:55 | 42:50 | faster than 65% |
| Stations (8) | 43:12 | ||
| Finish | 1:30:05 | 1:29:30 | 752nd of 1,464 · faster than 48% |
641st of 1,108 Doubles Men (faster than 42%). Against the 33 who finished around 1:27:47: most time gained on SkiErg (0:23), most lost on the eight runs (3:03). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 64% |
| SkiErg: | 4:05 | 4:21 | faster than 84% |
| Run 2: | 5:10 | 5:22 | faster than 58% |
| Sled push: | 1:55 | 1:59 | faster than 57% |
| Run 3: | 6:23 | 5:45 | faster than 28% |
| Sled pull: | 3:35 | 3:43 | faster than 58% |
| Run 4: | 5:50 | 5:48 | faster than 49% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 6:15 | 6:02 | faster than 42% |
| Row: | 4:46 | 4:52 | faster than 60% |
| Run 6: | 5:50 | 5:52 | faster than 51% |
| Farmers carry: | 1:39 | 1:49 | faster than 73% |
| Run 7: | 5:54 | 5:55 | faster than 50% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 41% |
| Run 8: | 11:55 | 7:29 | faster than 8% |
| Wall balls: | 4:36 | 4:40 | faster than 54% |
| Roxzone: | 7:05 | 7:00 | faster than 47% |
| Runs (8 km) | 52:11 | 47:51 | faster than 32% |
| Stations (8) | 27:58 | ||
| Finish | 1:27:09 | 1:24:15 | 641st of 1,108 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:47 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 5:33 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:50 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 4:54 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Randel Abrenica1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 73% |
| BBJ | 86% |
| Row | 65% |
| Carry | 90% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:55 running, 34:03 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 4:12 |
| SkiErg | 4:35 | 4:44 |
| Run 2 | 4:46 | 5:14 |
| Sled push | 3:17 | 3:08 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 4:22 | 5:01 |
| Run 4 | 5:07 | 5:41 |
| Burpee broad jump | 4:10 | 5:59 |
| Run 5 | 4:56 | 5:45 |
| Row | 4:52 | 5:03 |
| Run 6 | 4:37 | 5:37 |
| Farmers carry | 1:38 | 2:07 |
| Run 7 | 4:33 | 5:34 |
| Sandbag lunges | 4:50 | 5:45 |
| Run 8 | 4:18 | 5:24 |
| Wall balls | 6:19 | 7:55 |
| Roxzone | 6:48 | 8:38 |
| Finish | 1:17:37 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:37.
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