USA Michael Connell
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:37 (Washington DC 2026) · Doubles Men 1:27:09 (Anaheim 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:28 faster (1:30:05 to 1:17:37).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 25-29 | 1:17:37 | top 19% 531/2,855 | 36:50 | 34:03 | 6:48 | splitsSkiErg4:35Sled push3:17Sled pull4:22Burpee broad jump4:10Row4:52Farmers carry1:38Sandbag lunges4:50Wall balls6:19Run 13:18Run 24:46Run 35:20Run 45:07Run 54:56Run 64:37Run 74:33Run 84:18Full report for this race → |
| New York 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:18:23 | top 19% 851/4,637 | 40:38 | 32:57 | 4:54 | splitsSkiErg4:36Sled push2:53Sled pull4:13Burpee broad jump4:13Row4:47Farmers carry2:00Sandbag lunges4:42Wall balls5:33Run 14:45Run 24:35Run 35:14Run 44:44Run 55:01Run 65:56Run 74:34Run 85:52Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:30:05 | 752nd of 1,464 | 39:55 | 43:12 | 7:02 | splitsSkiErg4:58Sled push3:58Sled pull6:52Burpee broad jump4:55Row5:17Farmers carry1:58Sandbag lunges5:54Wall balls9:20Run 15:19Run 24:42Run 35:13Run 45:01Run 55:08Run 64:52Run 74:49Run 84:54Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Randel Abrenica, Michael Connellwhat the whole field did → | Doubles Men · team 30-34 | 1:27:09 | 641st of 1,108 | 52:11 | 27:58 | 7:05 | splitsSkiErg4:05Sled push1:55Sled pull3:35Burpee broad jump3:25Row4:46Farmers carry1:39Sandbag lunges3:57Wall balls4:36Run 14:57Run 25:10Run 36:23Run 45:50Run 56:15Run 65:50Run 75:54Run 811:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
