NED Michael Colijn
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Colijn at each race, oldest on the left; lower is faster.The best was 1:50:19 at Utrecht (Nov 2025); Michael Colijn was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:53:01 |
| Utrecht | Nov 2025 | Open Men | 1:50:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Colijn at each race, oldest on the left; lower is faster.The best was 1:33:51 at Rotterdam (Apr 2026); Michael Colijn was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:39:55 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:33:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,736th of 2,213 Doubles Mixed (faster than 21%). Against the 67 who finished around 1:34:45: most time gained on the roxzone (0:43), most lost on the eight runs (3:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 5:40 | faster than 3% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 6:38 | 5:22 | faster than 8% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 6:45 | 5:40 | faster than 13% |
| Sled pull: | 3:38 | 3:41 | faster than 53% |
| Run 4: | 6:43 | 5:44 | faster than 15% |
| Burpee broad jump: | 4:15 | 3:48 | faster than 32% |
| Run 5: | 6:54 | 5:48 | faster than 14% |
| Row: | 4:36 | 4:50 | faster than 73% |
| Run 6: | 6:56 | 5:44 | faster than 13% |
| Farmers carry: | 2:14 | 1:49 | faster than 9% |
| Run 7: | 6:57 | 5:48 | faster than 14% |
| Sandbag lunges: | 4:42 | 4:06 | faster than 28% |
| Run 8: | 7:43 | 6:36 | faster than 20% |
| Wall balls: | 5:00 | 4:41 | faster than 39% |
| Roxzone: | 7:42 | 7:01 | faster than 35% |
| Runs (8 km) | 55:45 | 46:31 | faster than 13% |
| Stations (8) | 30:29 | ||
| Finish | 1:33:51 | 1:23:41 | 1736th of 2,213 · faster than 21% |
2,104th of 2,259 Doubles Mixed (faster than 6%). Against the 67 who finished around 1:43:32: most time gained on the eight runs (1:15), most lost on row (0:07). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:45 | 4:23 | faster than 0% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 6:11 | 5:20 | faster than 16% |
| Sled push: | 2:42 | 2:11 | faster than 11% |
| Run 3: | 6:27 | 5:34 | faster than 15% |
| Sled pull: | 4:52 | 3:54 | faster than 13% |
| Run 4: | 6:37 | 5:36 | faster than 14% |
| Burpee broad jump: | 5:05 | 3:29 | faster than 7% |
| Run 5: | 6:37 | 5:43 | faster than 17% |
| Row: | 5:13 | 4:39 | faster than 8% |
| Run 6: | 6:40 | 5:40 | faster than 15% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 6:59 | 5:40 | faster than 11% |
| Sandbag lunges: | 5:10 | 3:52 | faster than 10% |
| Run 8: | 8:43 | 6:11 | faster than 4% |
| Wall balls: | 5:14 | 4:33 | faster than 26% |
| Roxzone: | 9:25 | 6:37 | faster than 8% |
| Runs (8 km) | 55:54 | 44:15 | faster than 7% |
| Stations (8) | 34:41 | ||
| Finish | 1:39:55 | 1:19:57 | 2104th of 2,259 · faster than 6% |
1,688th of 1,912 Open Men (faster than 11%). Against the 57 who finished around 1:52:58: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:47). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:48 | faster than 6% |
| SkiErg: | 4:43 | 4:30 | faster than 23% |
| Run 2: | 6:08 | 5:13 | faster than 15% |
| Sled push: | 4:24 | 3:38 | faster than 21% |
| Run 3: | 6:18 | 5:40 | faster than 26% |
| Sled pull: | 6:21 | 5:04 | faster than 15% |
| Run 4: | 6:40 | 5:40 | faster than 16% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 28% |
| Run 5: | 6:42 | 5:50 | faster than 21% |
| Row: | 5:11 | 4:48 | faster than 18% |
| Run 6: | 6:31 | 5:41 | faster than 21% |
| Farmers carry: | 3:06 | 2:13 | faster than 11% |
| Run 7: | 7:17 | 5:39 | faster than 9% |
| Sandbag lunges: | 6:43 | 5:10 | faster than 17% |
| Run 8: | 9:25 | 4:54 | faster than 3% |
| Wall balls: | 10:46 | 7:20 | faster than 12% |
| Roxzone: | 7:28 | 5:40 | faster than 19% |
| Runs (8 km) | 54:57 | 43:51 | faster than 9% |
| Stations (8) | 47:59 | ||
| Finish | 1:50:19 | 1:28:30 | 1688th of 1,912 · faster than 11% |
2,298th of 2,469 Open Men (faster than 6%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (3:03), most lost on wall balls (3:46). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 19% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 5:33 | 4:54 | faster than 19% |
| Sled push: | 4:35 | 2:48 | faster than 2% |
| Run 3: | 6:06 | 5:15 | faster than 16% |
| Sled pull: | 7:43 | 5:06 | faster than 5% |
| Run 4: | 8:37 | 5:17 | faster than 1% |
| Burpee broad jump: | 7:08 | 5:45 | faster than 23% |
| Run 5: | 5:58 | 5:31 | faster than 30% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 6:18 | 5:19 | faster than 13% |
| Farmers carry: | 3:14 | 2:07 | faster than 4% |
| Run 7: | 6:33 | 5:18 | faster than 10% |
| Sandbag lunges: | 7:42 | 5:05 | faster than 8% |
| Run 8: | 7:19 | 5:59 | faster than 18% |
| Wall balls: | 12:49 | 5:58 | faster than 0% |
| Roxzone: | 8:10 | 6:51 | faster than 26% |
| Runs (8 km) | 52:07 | 43:09 | faster than 11% |
| Stations (8) | 52:49 | ||
| Finish | 1:53:01 | 1:26:37 | 2298th of 2,469 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 4:24 | Utrecht 2025 · best of 2 | 3:04 |
| Sled pull | 6:21 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:58 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 3:06 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 10:46 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:07 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 7:28 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jolanda Janssen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 28% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 24% |
| Push | 21% |
| Pull | 16% |
| BBJ | 28% |
| Row | 18% |
| Carry | 11% |
| Lunges | 18% |
| Wall balls | 12% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 28%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (11:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 55:00 running, 47:59 at the stations and 7:28 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 4:48 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 6:08 | 5:13 |
| Sled push | 4:24 | 3:38 |
| Run 3 | 6:18 | 5:40 |
| Sled pull | 6:21 | 5:04 |
| Run 4 | 6:40 | 5:40 |
| Burpee broad jump | 6:45 | 5:43 |
| Run 5 | 6:42 | 5:50 |
| Row | 5:11 | 4:48 |
| Run 6 | 6:31 | 5:41 |
| Farmers carry | 3:06 | 2:13 |
| Run 7 | 7:17 | 5:39 |
| Sandbag lunges | 6:43 | 5:10 |
| Run 8 | 9:25 | 4:54 |
| Wall balls | 10:46 | 7:20 |
| Roxzone | 7:28 | 5:40 |
| Finish | 1:50:19 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
