USA Michael Coca
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Coca at each race, oldest on the left; lower is faster.The best was 1:26:17 at Phoenix (Jan 2026); Michael Coca was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:27:56 |
| Las Vegas | Feb 2025 | Pro Men | 1:32:01 |
| Chicago | Nov 2025 | Pro Men | 1:31:36 |
| Anaheim | Dec 2025 | Pro Men | 1:37:44 |
| Phoenix | Jan 2026 | Pro Men | 1:26:17 |
| Salt Lake City | Sep 2026 | Pro Men | 1:33:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:39 faster (1:27:56 to 1:26:17).
7 results at 6 races
237th of 349 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:41 | faster than 13% |
| SkiErg: | 4:55 | 4:26 | faster than 6% |
| Run 2: | 5:04 | 4:30 | faster than 27% |
| Sled push: | 5:49 | 3:53 | faster than 8% |
| Run 3: | 5:09 | 5:00 | faster than 41% |
| Sled pull: | 5:59 | 5:42 | faster than 40% |
| Run 4: | 5:15 | 4:57 | faster than 37% |
| Burpee broad jump: | 5:00 | 4:45 | faster than 43% |
| Run 5: | 5:04 | 5:03 | faster than 50% |
| Row: | 5:06 | 4:42 | faster than 17% |
| Run 6: | 5:09 | 4:55 | faster than 38% |
| Farmers carry: | 2:13 | 2:10 | faster than 45% |
| Run 7: | 5:43 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 43% |
| Run 8: | 6:08 | 5:22 | faster than 27% |
| Wall balls: | 10:01 | 7:35 | faster than 24% |
| Roxzone: | 8:33 | 8:12 | faster than 42% |
| Runs (8 km) | 40:43 | 37:46 | faster than 34% |
| Stations (8) | 44:30 | ||
| Finish | 1:33:41 | 1:26:05 | 237th of 349 · faster than 32% |
415th of 633 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:13 | faster than 28% |
| SkiErg: | 4:33 | 4:13 | faster than 14% |
| Run 2: | 4:43 | 4:16 | faster than 27% |
| Sled push: | 4:42 | 3:42 | faster than 15% |
| Run 3: | 4:54 | 4:41 | faster than 40% |
| Sled pull: | 5:03 | 5:09 | faster than 54% |
| Run 4: | 5:15 | 4:42 | faster than 26% |
| Burpee broad jump: | 4:22 | 4:26 | faster than 52% |
| Run 5: | 5:31 | 4:49 | faster than 25% |
| Row: | 4:51 | 4:36 | faster than 25% |
| Run 6: | 5:11 | 4:42 | faster than 30% |
| Farmers carry: | 2:08 | 2:03 | faster than 43% |
| Run 7: | 5:27 | 4:48 | faster than 25% |
| Sandbag lunges: | 5:50 | 4:57 | faster than 26% |
| Run 8: | 5:40 | 5:12 | faster than 34% |
| Wall balls: | 7:53 | 6:35 | faster than 28% |
| Roxzone: | 5:42 | 5:41 | faster than 49% |
| Runs (8 km) | 41:17 | 37:41 | faster than 30% |
| Stations (8) | 39:22 | ||
| Finish | 1:26:17 | 1:19:18 | 415th of 633 · faster than 34% |
428th of 1,563 Open Men (faster than 72%). Against the 46 who finished around 1:18:35: most time gained on the roxzone (0:34), most lost on the eight runs (1:53). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 53% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:39 | 5:00 | faster than 67% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 3:53 | 4:33 | faster than 78% |
| Run 4: | 4:52 | 5:22 | faster than 72% |
| Burpee broad jump: | 4:33 | 5:41 | faster than 78% |
| Run 5: | 5:14 | 5:37 | faster than 65% |
| Row: | 5:02 | 4:57 | faster than 44% |
| Run 6: | 5:29 | 5:27 | faster than 48% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:22 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:44 | 5:20 | faster than 67% |
| Run 8: | 5:52 | 6:01 | faster than 54% |
| Wall balls: | 6:03 | 6:54 | faster than 67% |
| Roxzone: | 5:25 | 7:05 | faster than 82% |
| Runs (8 km) | 41:04 | 43:43 | faster than 63% |
| Stations (8) | 33:21 | ||
| Finish | 1:19:45 | 1:28:52 | 428th of 1,563 · faster than 72% |
218th of 265 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:03 | faster than 14% |
| SkiErg: | 4:48 | 4:28 | faster than 11% |
| Run 2: | 4:43 | 4:11 | faster than 19% |
| Sled push: | 6:22 | 4:05 | faster than 5% |
| Run 3: | 4:43 | 4:35 | faster than 40% |
| Sled pull: | 6:45 | 6:23 | faster than 43% |
| Run 4: | 5:02 | 4:37 | faster than 32% |
| Burpee broad jump: | 4:41 | 4:38 | faster than 48% |
| Run 5: | 5:12 | 4:50 | faster than 30% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 5:13 | 4:37 | faster than 24% |
| Farmers carry: | 2:40 | 2:14 | faster than 27% |
| Run 7: | 5:27 | 4:44 | faster than 22% |
| Sandbag lunges: | 6:24 | 5:03 | faster than 18% |
| Run 8: | 6:53 | 6:03 | faster than 27% |
| Wall balls: | 12:43 | 7:21 | faster than 6% |
| Roxzone: | 6:23 | 5:36 | faster than 31% |
| Runs (8 km) | 41:53 | 37:43 | faster than 29% |
| Stations (8) | 49:32 | ||
| Finish | 1:37:44 | 1:23:50 | 218th of 265 · faster than 17% |
204th of 268 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:15 | faster than 4% |
| SkiErg: | 4:34 | 4:09 | faster than 9% |
| Run 2: | 5:43 | 4:30 | faster than 8% |
| Sled push: | 3:54 | 3:06 | faster than 17% |
| Run 3: | 5:34 | 4:53 | faster than 21% |
| Sled pull: | 5:15 | 5:24 | faster than 53% |
| Run 4: | 5:49 | 4:59 | faster than 17% |
| Burpee broad jump: | 4:22 | 4:30 | faster than 55% |
| Run 5: | 5:44 | 5:00 | faster than 24% |
| Row: | 4:57 | 4:28 | faster than 14% |
| Run 6: | 6:23 | 4:54 | faster than 11% |
| Farmers carry: | 2:58 | 2:00 | faster than 10% |
| Run 7: | 6:08 | 4:56 | faster than 17% |
| Sandbag lunges: | 5:00 | 4:42 | faster than 40% |
| Run 8: | 6:52 | 5:40 | faster than 20% |
| Wall balls: | 7:15 | 6:30 | faster than 34% |
| Roxzone: | 6:51 | 5:18 | faster than 26% |
| Runs (8 km) | 46:35 | 38:06 | faster than 15% |
| Stations (8) | 38:15 | ||
| Finish | 1:31:36 | 1:18:27 | 204th of 268 · faster than 23% |
287th of 381 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 53% |
| SkiErg: | 4:31 | 4:16 | faster than 24% |
| Run 2: | 4:33 | 4:23 | faster than 36% |
| Sled push: | 4:28 | 3:36 | faster than 22% |
| Run 3: | 4:41 | 4:44 | faster than 54% |
| Sled pull: | 6:22 | 5:53 | faster than 37% |
| Run 4: | 4:58 | 4:49 | faster than 40% |
| Burpee broad jump: | 5:00 | 4:30 | faster than 38% |
| Run 5: | 5:01 | 4:53 | faster than 43% |
| Row: | 5:10 | 4:41 | faster than 12% |
| Run 6: | 5:35 | 4:49 | faster than 21% |
| Farmers carry: | 1:56 | 2:06 | faster than 62% |
| Run 7: | 5:25 | 4:54 | faster than 25% |
| Sandbag lunges: | 7:15 | 4:55 | faster than 9% |
| Run 8: | 6:02 | 4:59 | faster than 18% |
| Wall balls: | 9:30 | 6:12 | faster than 11% |
| Roxzone: | 6:54 | 6:40 | faster than 45% |
| Runs (8 km) | 40:55 | 38:36 | faster than 33% |
| Stations (8) | 44:12 | ||
| Finish | 1:32:01 | 1:22:28 | 287th of 381 · faster than 24% |
82nd of 143 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:02 | faster than 23% |
| SkiErg: | 4:33 | 4:15 | faster than 16% |
| Run 2: | 4:29 | 4:15 | faster than 38% |
| Sled push: | 4:55 | 3:36 | faster than 11% |
| Run 3: | 4:28 | 4:42 | faster than 62% |
| Sled pull: | 6:15 | 6:28 | faster than 56% |
| Run 4: | 4:37 | 4:40 | faster than 52% |
| Burpee broad jump: | 4:11 | 4:37 | faster than 64% |
| Run 5: | 4:35 | 4:45 | faster than 62% |
| Row: | 5:00 | 4:38 | faster than 19% |
| Run 6: | 4:39 | 4:40 | faster than 51% |
| Farmers carry: | 1:50 | 1:53 | faster than 52% |
| Run 7: | 4:37 | 4:44 | faster than 56% |
| Sandbag lunges: | 6:33 | 5:12 | faster than 17% |
| Run 8: | 5:04 | 5:34 | faster than 64% |
| Wall balls: | 9:18 | 6:34 | faster than 19% |
| Roxzone: | 6:20 | 6:53 | faster than 67% |
| Runs (8 km) | 39:05 | 39:15 | faster than 52% |
| Stations (8) | 42:35 | ||
| Finish | 1:27:56 | 1:23:31 | 82nd of 143 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Las Vegas 2025 · best of 6 | 4:17 |
| Sled push | 3:54 | Chicago 2025 · best of 6 | 3:45 |
| Sled pull | 5:03 | Phoenix 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:11 | Anaheim 2024 · best of 6 | 4:25 |
| Row | 4:51 | Phoenix 2026 · best of 6 | 4:35 |
| Farmers carry | 1:50 | Anaheim 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:00 | Chicago 2025 · best of 6 | 5:03 |
| Wall balls | 7:15 | Chicago 2025 · best of 6 | 6:49 |
| Runs (8 km) | 39:05 | Anaheim 2024 · best of 6 | 36:58 |
| Roxzone | 5:42 | Phoenix 2026 · best of 6 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 54% |
| BBJ | 52% |
| Row | 25% |
| Carry | 43% |
| Lunges | 26% |
| Wall balls | 28% |
| Roxzone | 49% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:22 running, 39:22 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:13 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 4:43 | 4:16 |
| Sled push | 4:42 | 3:42 |
| Run 3 | 4:54 | 4:41 |
| Sled pull | 5:03 | 5:09 |
| Run 4 | 5:15 | 4:42 |
| Burpee broad jump | 4:22 | 4:26 |
| Run 5 | 5:31 | 4:49 |
| Row | 4:51 | 4:36 |
| Run 6 | 5:11 | 4:42 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 5:27 | 4:48 |
| Sandbag lunges | 5:50 | 4:57 |
| Run 8 | 5:40 | 5:12 |
| Wall balls | 7:53 | 6:35 |
| Roxzone | 5:42 | 5:41 |
| Finish | 1:26:17 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
