USA Michael Coca
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:26:17 (Phoenix 2026) · Open Men 1:19:45 (Phoenix 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:39 faster (1:27:56 to 1:26:17).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:33:41 | 237th of 349 | 40:43 | 44:30 | 8:33 | splitsSkiErg4:55Sled push5:49Sled pull5:59Burpee broad jump5:00Row5:06Farmers carry2:13Sandbag lunges5:27Wall balls10:01Run 13:15Run 25:04Run 35:09Run 45:15Run 55:04Run 65:09Run 75:43Run 86:08Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:26:17 | 415th of 633 | 41:17 | 39:22 | 5:42 | splitsSkiErg4:33Sled push4:42Sled pull5:03Burpee broad jump4:22Row4:51Farmers carry2:08Sandbag lunges5:50Wall balls7:53Run 14:40Run 24:43Run 34:54Run 45:15Run 55:31Run 65:11Run 75:27Run 85:40Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 45-49 | 1:19:45 | top 28% 428/1,543 | 41:04 | 33:21 | 5:25 | splitsSkiErg4:30Sled push2:52Sled pull3:53Burpee broad jump4:33Row5:02Farmers carry1:44Sandbag lunges4:44Wall balls6:03Run 14:53Run 24:39Run 34:45Run 44:52Run 55:14Run 65:29Run 75:22Run 85:52Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:37:44 | 218th of 265 | 41:53 | 49:32 | 6:23 | splitsSkiErg4:48Sled push6:22Sled pull6:45Burpee broad jump4:41Row5:09Farmers carry2:40Sandbag lunges6:24Wall balls12:43Run 14:42Run 24:43Run 34:43Run 45:02Run 55:12Run 65:13Run 75:27Run 86:53Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:31:36 | 204th of 268 | 46:35 | 38:15 | 6:51 | splitsSkiErg4:34Sled push3:54Sled pull5:15Burpee broad jump4:22Row4:57Farmers carry2:58Sandbag lunges5:00Wall balls7:15Run 14:26Run 25:43Run 35:34Run 45:49Run 55:44Run 66:23Run 76:08Run 86:52Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:32:01 | 287th of 381 | 40:55 | 44:12 | 6:54 | splitsSkiErg4:31Sled push4:28Sled pull6:22Burpee broad jump5:00Row5:10Farmers carry1:56Sandbag lunges7:15Wall balls9:30Run 14:39Run 24:33Run 34:41Run 44:58Run 55:01Run 65:35Run 75:25Run 86:02Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:27:56 | 82nd of 143 | 39:05 | 42:35 | 6:20 | splitsSkiErg4:33Sled push4:55Sled pull6:15Burpee broad jump4:11Row5:00Farmers carry1:50Sandbag lunges6:33Wall balls9:18Run 16:39Run 24:29Run 34:28Run 44:37Run 54:35Run 64:39Run 74:37Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:18 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
