Athlete · Open Men · 30-34 ·

IRL

Michael Cleary-Gaffney

3 HYROX results over 2 seasons. Best Open Men time 1:20:26 at Madrid 2025.

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1:20:26 best Open Men time · Madrid 2025 3 Open Men races

top 38% best Open Men place · Madrid 2025 1009th of 2,673 Open Men finishers there

1:21:13 latest race · Glasgow 2026 0:47 slower than the best Open Men time Open Men

SkiErg strongest segment · Madrid 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:26

Each dot is one Open Men race. From the first Open Men race to the best: 2:00 faster (1:22:26 to 1:20:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:21:13	top 43% 1126/2,661	39:02	37:21	4:54	splits SkiErg4:24Sled push2:47Sled pull4:44Burpee broad jump5:22Row5:07Farmers carry1:57Sandbag lunges6:00Wall balls7:00Run 14:57Run 24:24Run 34:49Run 44:46Run 54:58Run 64:55Run 74:48Run 85:28Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:20:26	top 38% 1009/2,673	36:27	37:46	6:19	splits SkiErg4:23Sled push3:20Sled pull4:41Burpee broad jump6:17Row4:45Farmers carry1:46Sandbag lunges5:54Wall balls6:40Run 14:18Run 24:11Run 34:26Run 44:23Run 55:00Run 64:32Run 74:29Run 85:12Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:22:26	968th of 1,917	36:52	39:00	6:38	splits SkiErg4:27Sled push2:30Sled pull4:51Burpee broad jump6:41Row4:38Farmers carry1:45Sandbag lunges6:59Wall balls7:09Run 14:56Run 24:10Run 34:31Run 44:28Run 54:32Run 64:31Run 74:14Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 28%

Sled pull faster than 50%

Burpee broad jump faster than 29%

Row faster than 57%

Farmers carry faster than 89%

Sandbag lunges faster than 26%

Wall balls faster than 50%

Roxzone faster than 61%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:22 slower

Sled pull 0:01 slower

Burpee broad jump 0:55 slower

Row 0:04 faster

Farmers carry 0:33 faster

Sandbag lunges 0:53 slower

Wall balls level

Roxzone 0:29 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:20:26

4:184:234:113:204:264:414:236:175:004:454:321:464:295:545:126:406:19

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown