CAN Michael Ciano
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Ciano at each race, oldest on the left; lower is faster.The best was 1:17:11 at Miami (Apr 2026); Michael Ciano was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:23:25 |
| Miami | Apr 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Ciano at each race, oldest on the left; lower is faster.The best was 1:07:43 at Ottawa (May 2026); Michael Ciano was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:17:24 |
| Ottawa | May 2026 | Doubles Mixed | 1:07:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
69th of 1,343 Doubles Men (faster than 94%). Against the 40 who finished around 1:04:26: most time gained on SkiErg (0:12), most lost on the roxzone (0:44). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 6:01 | faster than 95% |
| SkiErg: | 3:49 | 4:17 | faster than 97% |
| Run 2: | 4:10 | 5:44 | faster than 97% |
| Sled push: | 1:58 | 2:05 | faster than 63% |
| Run 3: | 4:27 | 6:08 | faster than 96% |
| Sled pull: | 2:42 | 3:29 | faster than 92% |
| Run 4: | 4:46 | 6:07 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:35 | faster than 87% |
| Run 5: | 4:49 | 6:19 | faster than 92% |
| Row: | 4:29 | 4:37 | faster than 65% |
| Run 6: | 4:33 | 6:12 | faster than 95% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 4:59 | 6:12 | faster than 89% |
| Sandbag lunges: | 3:07 | 4:02 | faster than 88% |
| Run 8: | 3:52 | 5:16 | faster than 93% |
| Wall balls: | 3:42 | 4:47 | faster than 96% |
| Roxzone: | 4:21 | 5:31 | faster than 81% |
| Runs (8 km) | 35:58 | 48:09 | faster than 95% |
| Stations (8) | 24:15 | ||
| Finish | 1:04:28 | 1:22:51 | 69th of 1,343 · faster than 94% |
85th of 1,163 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:06:18: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:58). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:44 | faster than 95% |
| SkiErg: | 3:58 | 4:19 | faster than 90% |
| Run 2: | 4:29 | 5:47 | faster than 92% |
| Sled push: | 1:54 | 2:11 | faster than 73% |
| Run 3: | 4:52 | 6:05 | faster than 91% |
| Sled pull: | 3:39 | 4:04 | faster than 72% |
| Run 4: | 4:40 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:37 | faster than 93% |
| Run 5: | 5:00 | 6:11 | faster than 90% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:49 | 6:07 | faster than 91% |
| Farmers carry: | 1:33 | 1:53 | faster than 91% |
| Run 7: | 4:54 | 6:09 | faster than 90% |
| Sandbag lunges: | 3:00 | 4:06 | faster than 91% |
| Run 8: | 5:02 | 6:32 | faster than 92% |
| Wall balls: | 3:48 | 4:38 | faster than 89% |
| Roxzone: | 4:45 | 6:10 | faster than 86% |
| Runs (8 km) | 37:52 | 48:45 | faster than 92% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:43 | 1:24:48 | 85th of 1,163 · faster than 92% |
295th of 1,464 Open Men (faster than 79%). Against the 45 who finished around 1:17:10: most time gained on wall balls (1:00), most lost on the eight runs (1:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:50 | faster than 67% |
| SkiErg: | 4:29 | 4:44 | faster than 79% |
| Run 2: | 4:26 | 4:49 | faster than 69% |
| Sled push: | 2:27 | 3:08 | faster than 87% |
| Run 3: | 4:52 | 5:17 | faster than 67% |
| Sled pull: | 4:14 | 5:36 | faster than 88% |
| Run 4: | 4:52 | 5:17 | faster than 67% |
| Burpee broad jump: | 4:28 | 5:25 | faster than 76% |
| Run 5: | 5:04 | 5:26 | faster than 63% |
| Row: | 4:47 | 4:59 | faster than 69% |
| Run 6: | 4:47 | 5:15 | faster than 69% |
| Farmers carry: | 1:49 | 2:08 | faster than 77% |
| Run 7: | 4:19 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 67% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 4:50 | 7:12 | faster than 90% |
| Roxzone: | 6:26 | 6:57 | faster than 61% |
| Runs (8 km) | 39:00 | 42:50 | faster than 70% |
| Stations (8) | 31:50 | ||
| Finish | 1:17:11 | 1:29:30 | 295th of 1,464 · faster than 79% |
444th of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on wall balls (2:00), most lost on the eight runs (2:13). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 82% |
| SkiErg: | 4:21 | 4:45 | faster than 91% |
| Run 2: | 4:50 | 5:23 | faster than 75% |
| Sled push: | 2:34 | 3:09 | faster than 78% |
| Run 3: | 5:45 | 5:50 | faster than 53% |
| Sled pull: | 5:09 | 5:30 | faster than 59% |
| Run 4: | 5:32 | 5:52 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:53 | faster than 72% |
| Run 5: | 6:06 | 6:12 | faster than 53% |
| Row: | 5:24 | 5:03 | faster than 28% |
| Run 6: | 7:11 | 5:57 | faster than 20% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:19 | 6:01 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:31 | faster than 81% |
| Run 8: | 4:48 | 5:39 | faster than 72% |
| Wall balls: | 4:48 | 8:19 | faster than 95% |
| Roxzone: | 6:41 | 7:18 | faster than 61% |
| Runs (8 km) | 43:20 | 45:43 | faster than 63% |
| Stations (8) | 33:28 | ||
| Finish | 1:23:25 | 1:34:57 | 444th of 1,771 · faster than 74% |
550th of 1,627 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:17:50: most time gained on burpee broad jump (0:30), most lost on wall balls (0:32). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:43 | faster than 60% |
| SkiErg: | 4:05 | 4:17 | faster than 76% |
| Run 2: | 5:07 | 5:22 | faster than 61% |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | 5:26 | 5:35 | faster than 57% |
| Sled pull: | 2:52 | 3:20 | faster than 74% |
| Run 4: | 5:29 | 5:41 | faster than 61% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 79% |
| Run 5: | 5:50 | 5:52 | faster than 51% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:56 | 5:48 | faster than 44% |
| Farmers carry: | 1:33 | 1:55 | faster than 92% |
| Run 7: | 5:36 | 5:50 | faster than 60% |
| Sandbag lunges: | 3:20 | 3:58 | faster than 77% |
| Run 8: | 7:16 | 7:41 | faster than 60% |
| Wall balls: | 4:47 | 4:35 | faster than 42% |
| Roxzone: | 5:07 | 5:20 | faster than 55% |
| Runs (8 km) | 46:07 | 47:08 | faster than 62% |
| Stations (8) | 26:16 | ||
| Finish | 1:17:24 | 1:22:06 | 550th of 1,627 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:47 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:00 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:26 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aidan Saint1 race
- Madeline Kirton1 race
- Sarah Leblanc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 79% |
| Push | 87% |
| Pull | 89% |
| BBJ | 77% |
| Row | 69% |
| Carry | 77% |
| Lunges | 67% |
| Wall balls | 91% |
| Roxzone | 61% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:06 running, 31:50 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:50 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:26 | 4:49 |
| Sled push | 2:27 | 3:08 |
| Run 3 | 4:52 | 5:17 |
| Sled pull | 4:14 | 5:36 |
| Run 4 | 4:52 | 5:17 |
| Burpee broad jump | 4:28 | 5:25 |
| Run 5 | 5:04 | 5:26 |
| Row | 4:47 | 4:59 |
| Run 6 | 4:47 | 5:15 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:19 | 5:13 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 5:20 | 5:32 |
| Wall balls | 4:50 | 7:12 |
| Roxzone | 6:26 | 6:57 |
| Finish | 1:17:11 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:11.
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