GER Michael Cerfontaine
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 25-29 | 1:12:41 | 185th of 1,72530th of 264 aged 25-29 | 38:14 | 30:26 | 4:05 | View results | See splits Hide splitsSkiErg3:53fastest 1%Sled push2:38fastest 16%Sled pull3:26fastest 6%Burpee broad jump4:30fastest 18%Row4:23fastest 4%Farmers carry2:15fastest 50%Sandbag lunges4:39fastest 28%Wall balls4:42fastest 6%Runs (8 km)38:14fastest 20%Roxzone4:05fastest 7%Run 13:18fastest 21%Run 24:42fastest 19%Run 35:05fastest 21%Run 45:08fastest 23%Run 55:16fastest 21%Run 65:12fastest 24%Run 75:04fastest 20%Run 84:31fastest 27%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Deniz Gündogan, Michael Cerfontainewhole field → | Doubles Men · team 30-34 | 1:23:07 | 808th of 1,136245th of 317 aged 30-34 | 49:31 | 26:44 | 6:56 | View results | See splits Hide splitsSkiErg3:54fastest 37%Sled push1:52fastest 42%Sled pull2:44fastest 26%Burpee broad jump3:32faster than 34%Row4:38faster than 41%Farmers carry2:01faster than 7%Sandbag lunges3:54faster than 34%Wall balls4:09fastest 28%Runs (8 km)49:31faster than 24%Roxzone6:56faster than 26%Run 14:58faster than 23%Run 26:12faster than 18%Run 36:19faster than 24%Run 46:21faster than 25%Run 56:33faster than 25%Run 66:35faster than 20%Run 76:36faster than 22%Run 86:01faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deniz Gündogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
