Athlete · Open Men · 30-34 ·

BEL

Michael Cauwenbergh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:52 (Mechelen 2026) · Doubles Mixed 1:18:50 (Maastricht 2026).

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1:26:52 Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

1702nd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:18:50 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Leni Slootmans

Sled push strongest segment · Mechelen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:52Mechelen 2026 · 1 race Doubles Mixed1:18:50Maastricht 2026 · 1 race · with Leni Slootmans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Michael Cauwenbergh, Leni Slootmanswhat the whole field did →	Doubles Mixed · team 30-34	1:18:50	top 38% 518/1,366	41:59	28:38	8:19	splits SkiErg4:22Sled push2:22Sled pull3:29Burpee broad jump3:32Row4:50Farmers carry1:56Sandbag lunges3:49Wall balls4:18Run 13:45Run 24:57Run 35:17Run 45:23Run 55:29Run 65:37Run 75:38Run 85:58Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:26:52	1702nd of 2,670	41:26	36:18	9:13	splits SkiErg4:18Sled push2:07Sled pull4:04Burpee broad jump6:02Row4:30Farmers carry1:53Sandbag lunges5:06Wall balls8:18Run 14:06Run 24:59Run 35:09Run 45:13Run 55:20Run 65:18Run 75:12Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 90%

Sled pull faster than 63%

Burpee broad jump faster than 37%

Row faster than 78%

Farmers carry faster than 68%

Sandbag lunges faster than 47%

Wall balls faster than 27%

Roxzone faster than 24%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 0:16 faster

Burpee broad jump 0:33 slower

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:08 slower

Wall balls 1:35 slower

Roxzone 1:23 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:26:52

4:064:184:592:075:094:045:136:025:204:305:181:535:125:066:118:189:13

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown