Athlete · Open Men · 50-54 ·

USA

Michael Carrion

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:34 (Dallas 2025) · Doubles Mixed 1:29:09 (Houston 2025).

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1:19:34 best Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 24% best Open Men place · Dallas 2025 488th of 2,075 Open Men finishers there

1:19:34 latest race · Dallas 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Dallas 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:34Dallas 2025 · 2 races Doubles Mixed1:29:09Houston 2025 · 1 race · with Whitney Carrion

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:19:34	top 24% 488/2,075	40:35	34:07	4:56	splits SkiErg4:19Sled push2:53Sled pull5:08Burpee broad jump5:17Row4:39Farmers carry1:54Sandbag lunges3:45Wall balls6:12Run 14:45Run 24:55Run 35:14Run 44:56Run 55:13Run 64:58Run 75:15Run 85:23Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 50-54	1:28:48	top 45% 551/1,248	40:23	39:23	9:02	splits SkiErg4:27Sled push3:15Sled pull6:26Burpee broad jump5:52Row4:47Farmers carry2:14Sandbag lunges6:19Wall balls6:03Run 13:02Run 25:03Run 35:26Run 45:19Run 55:15Run 65:06Run 75:14Run 85:58Full report for this race →
Houston 2025 15 Mar 2025team: Michael Carrion, Whitney Carrionwhat the whole field did →	Doubles Mixed · team 40-49	1:29:09	477th of 749	51:52	29:42	7:39	splits SkiErg4:28Sled push2:07Sled pull3:48Burpee broad jump4:07Row4:27Farmers carry1:56Sandbag lunges4:32Wall balls4:17Run 15:57Run 25:49Run 36:25Run 46:37Run 56:50Run 66:32Run 76:43Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 53%

Sled pull faster than 49%

Burpee broad jump faster than 58%

Row faster than 90%

Farmers carry faster than 69%

Sandbag lunges faster than 92%

Wall balls faster than 71%

Roxzone faster than 78%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 faster

Sled pull 0:02 slower

Burpee broad jump 0:19 faster

Row 0:33 faster

Farmers carry 0:11 faster

Sandbag lunges 1:32 faster

Wall balls 1:11 faster

Roxzone 1:31 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:19:34

4:454:194:552:535:145:084:565:175:134:394:581:545:153:455:236:124:56

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown