USA Michael Carbajal
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Carbajal at each race, oldest on the left; lower is faster.The best was 1:57:28 at Rotterdam (Feb 2025); Michael Carbajal was 39:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:57:28 |
| Mexico City | Nov 2025 | Pro Men | 2:15:04 |
| Singapore | Apr 2026 | Pro Men | 2:36:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
1,404th of 1,776 Doubles Men (faster than 20%). Against the 53 who finished around 1:36:27: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:32 | faster than 19% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 6:24 | 5:34 | faster than 19% |
| Sled push: | 2:23 | 1:53 | faster than 11% |
| Run 3: | 6:44 | 5:55 | faster than 24% |
| Sled pull: | 3:55 | 3:27 | faster than 25% |
| Run 4: | 6:54 | 5:57 | faster than 21% |
| Burpee broad jump: | 4:34 | 3:25 | faster than 16% |
| Run 5: | 7:02 | 6:02 | faster than 23% |
| Row: | 4:39 | 4:43 | faster than 57% |
| Run 6: | 6:48 | 5:56 | faster than 25% |
| Farmers carry: | 1:56 | 1:42 | faster than 24% |
| Run 7: | 6:50 | 5:52 | faster than 22% |
| Sandbag lunges: | 5:25 | 3:55 | faster than 11% |
| Run 8: | 6:25 | 5:25 | faster than 26% |
| Wall balls: | 5:45 | 4:47 | faster than 23% |
| Roxzone: | 10:36 | 8:21 | faster than 22% |
| Runs (8 km) | 52:17 | 45:28 | faster than 22% |
| Stations (8) | 32:49 | ||
| Finish | 1:35:39 | 1:22:35 | 1404th of 1,776 · faster than 20% |
177th of 192 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:28 | faster than 23% |
| SkiErg: | 5:01 | 4:30 | faster than 15% |
| Run 2: | 6:42 | 4:54 | faster than 9% |
| Sled push: | 9:32 | 5:17 | faster than 7% |
| Run 3: | 7:20 | 5:18 | faster than 14% |
| Sled pull: | 9:41 | 6:52 | faster than 12% |
| Run 4: | 8:01 | 5:27 | faster than 7% |
| Burpee broad jump: | 8:51 | 5:06 | faster than 4% |
| Run 5: | 8:40 | 5:39 | faster than 5% |
| Row: | 5:46 | 4:54 | faster than 10% |
| Run 6: | 7:46 | 5:33 | faster than 9% |
| Farmers carry: | 5:28 | 3:01 | faster than 6% |
| Run 7: | 8:45 | 5:41 | faster than 8% |
| Sandbag lunges: | 14:40 | 6:12 | faster than 2% |
| Run 8: | 11:21 | 5:59 | faster than 6% |
| Wall balls: | 20:26 | 9:12 | faster than 6% |
| Roxzone: | 14:32 | 8:06 | faster than 10% |
| Runs (8 km) | 1:02:41 | 42:30 | faster than 7% |
| Stations (8) | 1:19:25 | ||
| Finish | 2:36:32 | 1:37:00 | 177th of 192 · faster than 7% |
361st of 377 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:47 | faster than 7% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 6:53 | 5:04 | faster than 5% |
| Sled push: | 8:48 | 4:59 | faster than 1% |
| Run 3: | 7:28 | 5:39 | faster than 6% |
| Sled pull: | 9:14 | 7:04 | faster than 18% |
| Run 4: | 7:36 | 5:38 | faster than 5% |
| Burpee broad jump: | 8:11 | 5:23 | faster than 5% |
| Run 5: | 8:17 | 5:46 | faster than 5% |
| Row: | 5:33 | 4:56 | faster than 11% |
| Run 6: | 7:50 | 5:41 | faster than 6% |
| Farmers carry: | 4:10 | 2:40 | faster than 4% |
| Run 7: | 8:21 | 5:42 | faster than 5% |
| Sandbag lunges: | 9:12 | 5:57 | faster than 3% |
| Run 8: | 7:34 | 5:12 | faster than 12% |
| Wall balls: | 13:48 | 8:19 | faster than 6% |
| Roxzone: | 11:36 | 7:39 | faster than 8% |
| Runs (8 km) | 59:50 | 44:03 | faster than 6% |
| Stations (8) | 1:03:42 | ||
| Finish | 2:15:04 | 1:36:19 | 361st of 377 · faster than 4% |
358th of 367 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 7:51 | 4:32 | faster than 0% |
| SkiErg: | 4:35 | 4:12 | faster than 7% |
| Run 2: | 5:57 | 4:27 | faster than 2% |
| Sled push: | 8:52 | 3:28 | faster than 0% |
| Run 3: | 6:32 | 4:50 | faster than 4% |
| Sled pull: | 8:29 | 6:26 | faster than 21% |
| Run 4: | 7:00 | 4:55 | faster than 3% |
| Burpee broad jump: | 6:08 | 4:53 | faster than 19% |
| Run 5: | 7:07 | 5:00 | faster than 3% |
| Row: | 5:15 | 4:33 | faster than 4% |
| Run 6: | 6:30 | 4:55 | faster than 4% |
| Farmers carry: | 3:09 | 2:16 | faster than 10% |
| Run 7: | 6:38 | 5:00 | faster than 4% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 19% |
| Run 8: | 7:42 | 5:32 | faster than 6% |
| Wall balls: | 9:54 | 6:20 | faster than 7% |
| Roxzone: | 9:20 | 6:06 | faster than 6% |
| Runs (8 km) | 55:14 | 39:20 | faster than 1% |
| Stations (8) | 52:59 | ||
| Finish | 1:57:28 | 1:23:54 | 358th of 367 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rotterdam 2025 · best of 3 | 4:17 |
| Sled push | 8:48 | Mexico City 2025 · best of 3 | 3:45 |
| Sled pull | 8:29 | Rotterdam 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:08 | Rotterdam 2025 · best of 3 | 4:25 |
| Row | 5:15 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 3:09 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 9:54 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 55:14 | Rotterdam 2025 · best of 3 | 36:58 |
| Roxzone | 9:20 | Rotterdam 2025 · best of 3 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 21% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 8% |
| Push | 0% |
| Pull | 21% |
| BBJ | 19% |
| Row | 5% |
| Carry | 10% |
| Lunges | 20% |
| Wall balls | 8% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 21%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (15:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 55:17 running, 52:59 at the stations and 9:20 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 7:51 | 4:32 |
| SkiErg | 4:35 | 4:12 |
| Run 2 | 5:57 | 4:27 |
| Sled push | 8:52 | 3:28 |
| Run 3 | 6:32 | 4:50 |
| Sled pull | 8:29 | 6:26 |
| Run 4 | 7:00 | 4:55 |
| Burpee broad jump | 6:08 | 4:53 |
| Run 5 | 7:07 | 5:00 |
| Row | 5:15 | 4:33 |
| Run 6 | 6:30 | 4:55 |
| Farmers carry | 3:09 | 2:16 |
| Run 7 | 6:38 | 5:00 |
| Sandbag lunges | 6:37 | 5:12 |
| Run 8 | 7:42 | 5:32 |
| Wall balls | 9:54 | 6:20 |
| Roxzone | 9:20 | 6:06 |
| Finish | 1:57:28 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:24 against the typical Pro Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:57:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
