Athlete · Pro Men · 50-54 ·

USA

Michael Carbajal

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:57:28 (Rotterdam 2025) · Open Men 1:42:35 (Washington DC 2025) · Doubles Men 1:35:39 (Washington DC 2026).

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1:57:28 best Pro Men time · Rotterdam 2025 also raced Open Men, Doubles Men: each has its own best below

177th of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there

1:35:39 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Christopher Sullivan

Sled pull strongest segment · Rotterdam 2025 faster than 21% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:28Rotterdam 2025 · 3 races Open Men1:42:35Washington DC 2025 · 1 race Doubles Men1:35:39Washington DC 2026 · 1 race · with Christopher Sullivan

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:57:28 best 1:57:28 · Rotterdam

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Michael Carbajal, Christopher Sullivanwhat the whole field did →	Doubles Men · team 50-54	1:35:39	1403rd of 1,776	52:17	32:49	10:36	splits SkiErg4:12Sled push2:23Sled pull3:55Burpee broad jump4:34Row4:39Farmers carry1:56Sandbag lunges5:25Wall balls5:45Run 15:13Run 26:24Run 36:44Run 46:54Run 57:02Run 66:48Run 76:50Run 86:25Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Pro Men · 50-54	2:36:32	177th of 192	1:02:41	1:19:25	14:32	splits SkiErg5:01Sled push9:32Sled pull9:41Burpee broad jump8:51Row5:46Farmers carry5:28Sandbag lunges14:40Wall balls20:26Run 14:12Run 26:42Run 37:20Run 48:01Run 58:40Run 67:46Run 78:45Run 811:21Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 45-49	2:15:04	361st of 377	59:50	1:03:42	11:36	splits SkiErg4:46Sled push8:48Sled pull9:14Burpee broad jump8:11Row5:33Farmers carry4:10Sandbag lunges9:12Wall balls13:48Run 15:54Run 26:53Run 37:28Run 47:36Run 58:17Run 67:50Run 78:21Run 87:34Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Men · 45-49	1:42:35	1184th of 1,544	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 45-49	1:57:28	358th of 367	55:14	52:59	9:20	splits SkiErg4:35Sled push8:52Sled pull8:29Burpee broad jump6:08Row5:15Farmers carry3:09Sandbag lunges6:37Wall balls9:54Run 17:51Run 25:57Run 36:32Run 47:00Run 57:07Run 66:30Run 76:38Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 0%

Sled pull faster than 21%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 5:24 slower

Sled pull 2:03 slower

Burpee broad jump 1:15 slower

Row 0:42 slower

Farmers carry 0:53 slower

Sandbag lunges 1:25 slower

Wall balls 3:34 slower

Roxzone 3:14 slower

Runs (8 km) 15:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:57:28

7:514:355:578:526:328:297:006:087:075:156:303:096:386:377:429:549:20

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:24 against the typical Pro Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:57:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown