Athlete · Pro Men · 45-49 ·

GER

Michael Cappenberg

3 HYROX results over 1 season. Personal bests: Pro Men 2:03:39 (Cologne 2026) · Open Men 1:49:40 (London Olympia (EMEA Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:39 best Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

434th of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

2:03:39 latest race · Cologne 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Cologne 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:03:39Cologne 2026 · 2 races Open Men1:49:40London Olympia (EMEA Championship) 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:03:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	2:03:39	434th of 455	1:03:07	48:27	12:09	splits SkiErg4:26Sled push4:25Sled pull7:07Burpee broad jump7:46Row5:13Farmers carry2:09Sandbag lunges6:46Wall balls10:35Run 14:47Run 26:30Run 37:07Run 47:57Run 58:53Run 68:18Run 78:56Run 810:43Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:49:40	935th of 961	1:00:00	39:54	9:50	splits SkiErg4:26Sled push2:46Sled pull4:22Burpee broad jump8:33Row5:09Farmers carry1:52Sandbag lunges6:04Wall balls6:42Run 15:42Run 26:05Run 36:27Run 49:54Run 57:32Run 66:40Run 76:59Run 810:44Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 45-49	2:22:38	252nd of 254	1:01:53	1:07:47	13:02	splits SkiErg4:18Sled push6:40Sled pull10:46Burpee broad jump17:03Row4:52Farmers carry4:21Sandbag lunges9:44Wall balls10:03Run 14:58Run 26:38Run 37:20Run 48:10Run 59:04Run 68:11Run 77:39Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 33%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 47%

Sandbag lunges faster than 16%

Wall balls faster than 18%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 1:29 slower

Burpee broad jump 3:07 slower

Row 0:34 slower

Farmers carry 0:02 slower

Sandbag lunges 1:34 slower

Wall balls 3:05 slower

Roxzone 6:18 slower

Runs (8 km) 23:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael2:03:39

4:474:266:304:257:077:077:577:468:535:138:182:098:566:4610:4310:3512:09

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:18 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown