AUS Michael Burns
1 HYROX race over 1 season. Best Open Men time: 1:33:13 at Melbourne 2024.
1 result at 1 race
1,840th of 2,673 Open Men (faster than 31%). Against the 82 who finished around 1:33:54: most time gained on sandbag lunges (1:23), most lost on the roxzone (1:45). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 3:27 | faster than 11% |
| SkiErg: | 4:41 | 4:21 | faster than 14% |
| Run 2: | 5:04 | 4:51 | faster than 37% |
| Sled push: | 2:31 | 2:16 | faster than 33% |
| Run 3: | 5:04 | 5:10 | faster than 55% |
| Sled pull: | 5:43 | 4:48 | faster than 25% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 32% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 5:18 | 4:49 | faster than 13% |
| Run 6: | 5:26 | 5:22 | faster than 47% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 4:40 | 5:24 | faster than 72% |
| Run 8: | 6:38 | 6:16 | faster than 40% |
| Wall balls: | 7:20 | 6:09 | faster than 28% |
| Roxzone: | 11:03 | 8:15 | faster than 14% |
| Runs (8 km) | 43:26 | 41:43 | faster than 39% |
| Stations (8) | 38:48 | ||
| Finish | 1:33:13 | 1:26:02 | 1840th of 2,673 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 15% |
| Push | 34% |
| Pull | 26% |
| BBJ | 32% |
| Row | 13% |
| Carry | 35% |
| Lunges | 73% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Roxzone (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:29 running, 38:49 at the stations and 11:03 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 3:27 |
| SkiErg | 4:41 | 4:21 |
| Run 2 | 5:04 | 4:51 |
| Sled push | 2:31 | 2:16 |
| Run 3 | 5:04 | 5:10 |
| Sled pull | 5:43 | 4:48 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 6:16 | 5:30 |
| Run 5 | 5:24 | 5:27 |
| Row | 5:18 | 4:49 |
| Run 6 | 5:26 | 5:22 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:17 | 5:21 |
| Sandbag lunges | 4:40 | 5:24 |
| Run 8 | 6:38 | 6:16 |
| Wall balls | 7:20 | 6:09 |
| Roxzone | 11:03 | 8:15 |
| Finish | 1:33:13 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
