Athlete · Doubles Men · team 45-49 ·

SWE

Michael Brustad

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:37 at Oslo 2025.

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Doubles Men time1:07:37Oslo 2025

Doubles Men place171stof 722 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sept 2025team: Fredrik Lilja, Michael Brustadwhat the whole field did →	Doubles Men · team 45-49	1:07:37	top 24% 171/7226th of 40 aged 45-49	39:23	23:35	4:45	View results	See splits Hide splits SkiErg3:53fastest 49%Sled push1:50faster than 18%Sled pull2:40fastest 25%Burpee broad jump3:15faster than 37%Row4:10fastest 19%Farmers carry1:33faster than 49%Sandbag lunges2:48fastest 14%Wall balls3:26fastest 1%Runs (8 km)39:23fastest 29%Roxzone4:45fastest 18%Run 15:21faster than 13%Run 24:44fastest 24%Run 34:56fastest 23%Run 44:59fastest 24%Run 55:09fastest 25%Run 64:51fastest 18%Run 75:00fastest 22%Run 84:27fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fredrik Lilja1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 19%

Sled pull faster than 75%

Burpee broad jump faster than 38%

Row faster than 82%

Farmers carry faster than 49%

Sandbag lunges faster than 86%

Wall balls faster than 99%

Roxzone faster than 83%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:18 faster

Burpee broad jump 0:14 slower

Row 0:16 faster

Farmers carry 0:01 slower

Sandbag lunges 0:39 faster

Wall balls 0:53 faster

Roxzone 0:56 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:07:37

5:213:534:441:504:562:404:593:155:094:104:511:335:002:484:273:264:45

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown