USA Michael Braswell
5 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:42:35 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Latifah Braswell, Michael Braswellwhole field → | Doubles Mixed · team 45-49 | 1:42:35 | 2104th of 2,814109th of 149 aged 45-49 | 1:01:12 | 30:55 | 10:32 | View results | See splits Hide splitsSkiErg4:34fastest 50%Sled push2:10fastest 43%Sled pull3:42fastest 29%Burpee broad jump3:13fastest 22%Row4:53fastest 39%Farmers carry1:46fastest 36%Sandbag lunges5:28faster than 24%Wall balls5:09fastest 50%Runs (8 km)1:01:12faster than 14%Roxzone10:32faster than 28%Run 15:19faster than 35%Run 27:20faster than 14%Run 38:05faster than 11%Run 47:57faster than 14%Run 58:08faster than 14%Run 68:08faster than 13%Run 78:15faster than 13%Run 88:03faster than 15%Full report for this race → |
| New York 2026 28 May 2026team: Michael Braswell, Latifah Braswellwhole field → | Doubles Mixed · team 45-49 | 1:52:58 | 4316th of 4,847181st of 206 aged 45-49 | 1:11:10 | 32:45 | 9:07 | View results | See splits Hide splitsSkiErg4:38faster than 24%Sled push3:09faster than 8%Sled pull4:17faster than 32%Burpee broad jump3:30fastest 46%Row5:05faster than 31%Farmers carry2:26faster than 12%Sandbag lunges4:58faster than 28%Wall balls4:42fastest 44%Runs (8 km)1:11:10faster than 7%Roxzone9:07faster than 19%Run 16:50faster than 21%Run 26:32faster than 20%Run 38:46faster than 6%Run 48:51faster than 6%Run 510:06faster than 4%Run 69:47faster than 3%Run 78:15faster than 11%Run 812:06faster than 7%Full report for this race → |
| Houston 2026 26 Mar 2026team: Michael Braswell, Latifah Braswellwhole field → | Doubles Mixed · team 45-49 | 1:43:55 | 1639th of 2,08776th of 105 aged 45-49 | 1:01:42 | 32:33 | 9:45 | View results | See splits Hide splitsSkiErg4:34faster than 42%Sled push2:18fastest 48%Sled pull4:06fastest 27%Burpee broad jump3:56faster than 42%Row5:08faster than 35%Farmers carry1:54fastest 45%Sandbag lunges4:54faster than 28%Wall balls5:43faster than 34%Runs (8 km)1:01:42faster than 14%Roxzone9:45faster than 31%Run 17:11faster than 19%Run 26:40faster than 19%Run 37:28faster than 13%Run 47:35faster than 14%Run 57:41faster than 16%Run 67:44faster than 14%Run 78:06faster than 12%Run 89:20faster than 10%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Michael Braswell, Latifah Braswellwhole field → | Doubles Mixed · team 45-49 | 1:47:58 | 1172nd of 1,39571st of 93 aged 45-49 | 1:06:04 | 34:02 | 7:57 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push2:34faster than 36%Sled pull4:53faster than 33%Burpee broad jump4:01faster than 39%Row5:20faster than 35%Farmers carry1:58faster than 45%Sandbag lunges5:13faster than 18%Wall balls5:13faster than 45%Runs (8 km)1:06:04faster than 10%Roxzone7:57faster than 32%Run 16:38faster than 16%Run 27:14faster than 10%Run 38:19faster than 7%Run 48:07faster than 9%Run 58:49faster than 7%Run 68:14faster than 10%Run 78:34faster than 8%Run 810:13faster than 17%Full report for this race → |
| New York 2025 30 May 2025team: Latifah Brawell, Michael Braswellwhole field → | Doubles Mixed · team 40-49 | 1:48:59 | 1525th of 1,627253rd of 276 aged 40-49 | 1:09:33 | 32:52 | 6:39 | View results | See splits Hide splitsSkiErg4:32faster than 23%Sled push2:35faster than 23%Sled pull4:44faster than 7%Burpee broad jump3:39faster than 36%Row5:12faster than 19%Farmers carry2:08faster than 28%Sandbag lunges5:11faster than 15%Wall balls4:51faster than 40%Runs (8 km)1:09:33faster than 17%Roxzone6:39faster than 25%Run 16:30faster than 16%Run 27:17faster than 5%Run 37:36faster than 6%Run 49:23faster than 2%Run 59:20faster than 4%Run 68:43faster than 4%Run 79:08faster than 3%Run 811:41faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2025 · best of 5 | 4:20 |
| Sled push | 2:10 | Washington DC 2026 · best of 5 | 2:11 |
| Sled pull | 3:42 | Washington DC 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:13 | Washington DC 2026 · best of 5 | 3:35 |
| Row | 4:53 | Washington DC 2026 · best of 5 | 4:47 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 5 | 1:50 |
| Sandbag lunges | 4:54 | Houston 2026 · best of 5 | 4:03 |
| Wall balls | 4:42 | New York 2026 · best of 5 | 4:34 |
| Runs (8 km) | 1:01:12 | Washington DC 2026 · best of 5 | 45:36 |
| Roxzone | 6:39 | New York 2025 · best of 5 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Latifah Braswell4 races
- Latifah Brawell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
