CAN Michael Bonomo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Bonomo at each race, oldest on the left; lower is faster.The best was 1:08:58 at Toronto (Oct 2026); Michael Bonomo was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Men | 1:11:43 |
| Toronto | Oct 2026 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
155th of 1,343 Doubles Men (faster than 88%). Against the 41 who finished around 1:07:46: most time gained on the eight runs (0:10), most lost on row (0:27). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 6:01 | faster than 96% |
| SkiErg: | 4:05 | 4:17 | faster than 78% |
| Run 2: | 4:44 | 5:44 | faster than 86% |
| Sled push: | 2:02 | 2:05 | faster than 55% |
| Run 3: | 5:05 | 6:08 | faster than 86% |
| Sled pull: | 2:59 | 3:29 | faster than 80% |
| Run 4: | 4:54 | 6:07 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:35 | faster than 85% |
| Run 5: | 5:28 | 6:19 | faster than 78% |
| Row: | 4:42 | 4:37 | faster than 42% |
| Run 6: | 4:45 | 6:12 | faster than 92% |
| Farmers carry: | 1:40 | 1:44 | faster than 59% |
| Run 7: | 4:52 | 6:12 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:02 | faster than 73% |
| Run 8: | 4:40 | 5:16 | faster than 70% |
| Wall balls: | 4:12 | 4:47 | faster than 74% |
| Roxzone: | 4:21 | 5:31 | faster than 81% |
| Runs (8 km) | 38:47 | 48:09 | faster than 88% |
| Stations (8) | 25:56 | ||
| Finish | 1:08:58 | 1:22:51 | 155th of 1,343 · faster than 88% |
880th of 2,820 Open Men (faster than 68%). Against the 86 who finished around 1:17:11: most time gained on sled push (0:25), most lost on the roxzone (0:31). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 70% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 4:04 | 4:17 | faster than 63% |
| Sled push: | 2:47 | 3:24 | faster than 83% |
| Run 3: | 4:17 | 4:37 | faster than 69% |
| Sled pull: | 3:54 | 4:45 | faster than 82% |
| Run 4: | 4:21 | 4:36 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 63% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 4:05 | 4:40 | faster than 81% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:26 | 4:41 | faster than 63% |
| Sandbag lunges: | 5:30 | 5:20 | faster than 46% |
| Run 8: | 5:18 | 5:37 | faster than 62% |
| Wall balls: | 5:41 | 6:51 | faster than 73% |
| Roxzone: | 6:49 | 6:55 | faster than 52% |
| Runs (8 km) | 36:25 | 39:17 | faster than 68% |
| Stations (8) | 34:34 | ||
| Finish | 1:17:43 | 1:24:37 | 880th of 2,820 · faster than 68% |
204th of 843 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:13 | faster than 96% |
| SkiErg: | 4:00 | 4:02 | faster than 56% |
| Run 2: | 4:20 | 5:18 | faster than 91% |
| Sled push: | 1:30 | 1:49 | faster than 87% |
| Run 3: | 5:02 | 5:43 | faster than 80% |
| Sled pull: | 2:20 | 3:29 | faster than 97% |
| Run 4: | 4:55 | 5:41 | faster than 83% |
| Burpee broad jump: | 2:40 | 3:16 | faster than 81% |
| Run 5: | 4:50 | 5:47 | faster than 88% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 5:30 | 5:44 | faster than 60% |
| Farmers carry: | 2:27 | 1:45 | faster than 2% |
| Run 7: | 6:23 | 5:45 | faster than 25% |
| Sandbag lunges: | 4:29 | 3:34 | faster than 17% |
| Run 8: | 5:32 | 6:04 | faster than 71% |
| Wall balls: | 4:04 | 4:31 | faster than 74% |
| Roxzone: | 5:35 | 6:05 | faster than 63% |
| Runs (8 km) | 40:25 | 45:27 | faster than 79% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:43 | 1:18:46 | 204th of 843 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicholas Boonstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 36% |
| Push | 83% |
| Pull | 83% |
| BBJ | 63% |
| Row | 40% |
| Carry | 65% |
| Lunges | 46% |
| Wall balls | 74% |
| Roxzone | 53% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:28 running, 34:34 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:48 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:04 | 4:17 |
| Sled push | 2:47 | 3:24 |
| Run 3 | 4:17 | 4:37 |
| Sled pull | 3:54 | 4:45 |
| Run 4 | 4:21 | 4:36 |
| Burpee broad jump | 4:58 | 5:30 |
| Run 5 | 4:31 | 4:46 |
| Row | 5:05 | 4:58 |
| Run 6 | 4:05 | 4:40 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:26 | 4:41 |
| Sandbag lunges | 5:30 | 5:20 |
| Run 8 | 5:18 | 5:37 |
| Wall balls | 5:41 | 6:51 |
| Roxzone | 6:49 | 6:55 |
| Finish | 1:17:43 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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