RSA Michael Bond
1 HYROX race over 1 season. Best Pro Men time: 1:30:51 at Johannesburg (I) 2025.
1 result at 1 race
54th of 105 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:16 | faster than 56% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:45 | 4:58 | faster than 63% |
| Sled push: | 4:15 | 3:34 | faster than 20% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 5:31 | 7:21 | faster than 87% |
| Run 4: | 5:28 | 5:23 | faster than 44% |
| Burpee broad jump: | 4:24 | 5:00 | faster than 68% |
| Run 5: | 5:55 | 5:44 | faster than 39% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 6:06 | 5:33 | faster than 27% |
| Farmers carry: | 2:32 | 2:16 | faster than 35% |
| Run 7: | 6:04 | 5:39 | faster than 35% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 33% |
| Run 8: | 13:58 | 6:21 | faster than 2% |
| Wall balls: | 8:13 | 7:48 | faster than 46% |
| Roxzone: | — | 6:27 | |
| Runs (8 km) | 50:52 | 43:26 | faster than 20% |
| Stations (8) | 39:58 | ||
| Finish | 1:30:51 | 1:30:19 | 54th of 105 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
no splitRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 70% |
| Push | 20% |
| Pull | 87% |
| BBJ | 68% |
| Row | 49% |
| Carry | 35% |
| Lunges | 34% |
| Wall balls | 46% |
| Roxzone | no split |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:50 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:58 running and 39:58 at the stations; the longest station was the wall balls (8:13).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:16 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 4:15 | 3:34 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 5:31 | 7:21 |
| Run 4 | 5:28 | 5:23 |
| Burpee broad jump | 4:24 | 5:00 |
| Run 5 | 5:55 | 5:44 |
| Row | 4:52 | 4:51 |
| Run 6 | 6:06 | 5:33 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 6:04 | 5:39 |
| Sandbag lunges | 6:03 | 5:06 |
| Run 8 | 13:58 | 6:21 |
| Wall balls | 8:13 | 7:48 |
| Roxzone | — | 6:27 |
| Finish | 1:30:51 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
