GBR Michael Betteridge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:53 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Betteridge, Michael Betteridgewhole field → | Doubles Mixed · team 45-49 | 1:34:53 | 1990th of 2,365137th of 186 aged 45-49 | 50:37 | 39:50 | 4:26† | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push3:43faster than 1%Sled pull4:32faster than 12%Burpee broad jump5:41faster than 8%Row5:09faster than 21%Farmers carry3:03faster than 4%Sandbag lunges6:45faster than 2%Wall balls6:22faster than 10%Runs (8 km)50:37faster than 28%Roxzone4:26Run 16:32faster than 23%Run 25:52faster than 28%Run 36:04faster than 32%Run 46:08faster than 31%Run 56:18faster than 29%Run 66:30faster than 31%Run 76:01faster than 26%Run 87:15faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gemma Betteridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
