AUS Michael Bannah
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Bannah at each race, oldest on the left; lower is faster.The best was 1:27:28 at Sydney (Jul 2025); Michael Bannah was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:39:03 |
| Sydney | Jul 2025 | Open Men | 1:27:28 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:33:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:35 faster (1:39:03 to 1:27:28).
5 results at 5 races
420th of 557 Open Men (faster than 24%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:56 | faster than 39% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:58 | 4:28 | faster than 24% |
| Sled push: | 2:54 | 3:00 | faster than 56% |
| Run 3: | 5:35 | 4:57 | faster than 23% |
| Sled pull: | 5:50 | 4:34 | faster than 16% |
| Run 4: | 5:46 | 4:54 | faster than 17% |
| Burpee broad jump: | 6:03 | 5:18 | faster than 33% |
| Run 5: | 5:33 | 4:59 | faster than 27% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 5:41 | 4:55 | faster than 21% |
| Farmers carry: | 2:38 | 1:59 | faster than 11% |
| Run 7: | 5:47 | 4:52 | faster than 17% |
| Sandbag lunges: | 6:13 | 4:45 | faster than 20% |
| Run 8: | 6:14 | 5:06 | faster than 17% |
| Wall balls: | 7:37 | 6:30 | faster than 32% |
| Roxzone: | 9:12 | 7:09 | faster than 21% |
| Runs (8 km) | 43:35 | 38:21 | faster than 22% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:01 | 1:20:55 | 420th of 557 · faster than 24% |
589th of 1,664 Doubles Mixed (faster than 64%). Against the 52 who finished around 1:15:11: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:44 | faster than 78% |
| SkiErg: | 3:57 | 4:11 | faster than 84% |
| Run 2: | 4:58 | 5:14 | faster than 61% |
| Sled push: | 2:02 | 2:05 | faster than 54% |
| Run 3: | 5:12 | 5:35 | faster than 66% |
| Sled pull: | 3:24 | 3:50 | faster than 73% |
| Run 4: | 5:09 | 5:34 | faster than 68% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 48% |
| Run 5: | 5:12 | 5:39 | faster than 68% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:10 | 5:36 | faster than 68% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 4:54 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:38 | 3:48 | faster than 24% |
| Run 8: | 4:56 | 5:33 | faster than 76% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 7:22 | 7:26 | faster than 51% |
| Runs (8 km) | 39:37 | 43:27 | faster than 71% |
| Stations (8) | 28:20 | ||
| Finish | 1:15:16 | 1:19:36 | 589th of 1,664 · faster than 64% |
1,354th of 2,104 Open Men (faster than 35%). Against the 66 who finished around 1:27:45: most time gained on wall balls (0:26), most lost on sled pull (0:30). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 30% |
| SkiErg: | 4:23 | 4:20 | faster than 43% |
| Run 2: | 4:41 | 4:14 | faster than 26% |
| Sled push: | 2:33 | 2:19 | faster than 32% |
| Run 3: | 4:52 | 4:32 | faster than 31% |
| Sled pull: | 5:11 | 4:33 | faster than 28% |
| Run 4: | 5:09 | 4:34 | faster than 24% |
| Burpee broad jump: | 6:05 | 5:23 | faster than 33% |
| Run 5: | 5:03 | 4:45 | faster than 35% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:52 | 4:39 | faster than 38% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 5:11 | 4:39 | faster than 27% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 38% |
| Run 8: | 6:36 | 6:29 | faster than 47% |
| Wall balls: | 6:34 | 6:16 | faster than 44% |
| Roxzone: | 9:19 | 8:25 | faster than 32% |
| Runs (8 km) | 40:36 | 37:57 | faster than 34% |
| Stations (8) | 37:36 | ||
| Finish | 1:27:28 | 1:22:07 | 1354th of 2,104 · faster than 35% |
1,120th of 1,368 Open Men (faster than 18%). Against the 41 who finished around 1:38:20: most time gained on the eight runs (1:05), most lost on sled pull (1:02). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:46 | faster than 49% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 5:33 | 4:58 | faster than 22% |
| Sled push: | 2:57 | 2:31 | faster than 21% |
| Run 3: | 5:50 | 5:23 | faster than 30% |
| Sled pull: | 6:19 | 4:34 | faster than 8% |
| Run 4: | 6:11 | 5:26 | faster than 22% |
| Burpee broad jump: | 6:50 | 5:29 | faster than 22% |
| Run 5: | 6:05 | 5:37 | faster than 32% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 6:12 | 5:26 | faster than 23% |
| Farmers carry: | 3:02 | 2:08 | faster than 7% |
| Run 7: | 6:01 | 5:22 | faster than 26% |
| Sandbag lunges: | 7:31 | 5:09 | faster than 9% |
| Run 8: | 6:48 | 5:46 | faster than 19% |
| Wall balls: | 8:12 | 6:07 | faster than 16% |
| Roxzone: | 9:38 | 7:12 | faster than 15% |
| Runs (8 km) | 45:22 | 41:02 | faster than 28% |
| Stations (8) | 44:08 | ||
| Finish | 1:39:03 | 1:23:59 | 1120th of 1,368 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 5:11 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:03 | Brisbane (APAC Championship) 2026 · best of 3 | 5:38 |
| Row | 4:39 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 6:34 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:36 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 9:12 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Roberts1 race
- Andrew Robinson1 race
- Luke Day1 race
- Mark Copeland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 43% |
| Push | 32% |
| Pull | 28% |
| BBJ | 33% |
| Row | 52% |
| Carry | 27% |
| Lunges | 39% |
| Wall balls | 44% |
| Roxzone | 32% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:40 running, 37:35 at the stations and 9:19 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 4:41 | 4:14 |
| Sled push | 2:33 | 2:19 |
| Run 3 | 4:52 | 4:32 |
| Sled pull | 5:11 | 4:33 |
| Run 4 | 5:09 | 4:34 |
| Burpee broad jump | 6:05 | 5:23 |
| Run 5 | 5:03 | 4:45 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:52 | 4:39 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:11 | 4:39 |
| Sandbag lunges | 5:42 | 5:17 |
| Run 8 | 6:36 | 6:29 |
| Wall balls | 6:34 | 6:16 |
| Roxzone | 9:19 | 8:25 |
| Finish | 1:27:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
