Athlete · Open Men · 45-49 ·

FRA

Michael Ballant

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:28 (Nice 2026) · Doubles Mixed 1:42:27 (Copenhagen 2026).

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1:19:28 Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Nice 2026 889th of 2,108 Open Men finishers there

1:42:27 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Estelle Salmon

Runs (8 km) strongest segment · Nice 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:28Nice 2026 · 1 race Doubles Mixed1:42:27Copenhagen 2026 · 1 race · with Estelle Salmon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Michael Ballant, Estelle Salmonwhat the whole field did →	Doubles Mixed · team 40-44	1:42:27	976th of 1,039	53:29	39:37	9:24	splits SkiErg4:37Sled push3:04Sled pull4:58Burpee broad jump6:18Row5:34Farmers carry2:22Sandbag lunges7:00Wall balls5:44Run 19:35Run 25:45Run 36:07Run 46:14Run 56:16Run 66:16Run 76:16Run 87:04Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 45-49	1:19:28	top 43% 889/2,108	36:05	37:21	6:06	splits SkiErg4:39Sled push2:55Sled pull4:52Burpee broad jump5:25Row4:45Farmers carry2:17Sandbag lunges4:37Wall balls7:51Run 14:05Run 24:01Run 34:30Run 44:38Run 54:44Run 64:44Run 74:39Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 38%

Sled pull faster than 45%

Burpee broad jump faster than 44%

Row faster than 49%

Farmers carry faster than 30%

Sandbag lunges faster than 64%

Wall balls faster than 31%

Roxzone faster than 54%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 0:08 slower

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:17 slower

Sandbag lunges 0:24 faster

Wall balls 1:08 slower

Roxzone 0:08 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:19:28

4:054:394:012:554:304:524:385:254:444:454:442:174:394:374:487:516:06

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown