Michael Ataman

1 HYROX result over 1 season. Best Open Men time 2:17:11 at Amsterdam 2024.

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2:17:11 Open Men time · Amsterdam 2024 1 Open Men race

2183rd of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Amsterdam 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	2:17:11	2183rd of 2,198	1:02:55	1:04:29	9:53	splits SkiErg5:12Sled push2:42Sled pull5:32Burpee broad jump7:35Row5:29Farmers carry1:51Sandbag lunges18:35Wall balls17:33Run 14:32Run 27:16Run 37:54Run 48:18Run 58:34Run 68:04Run 78:26Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 27%

Sled pull faster than 15%

Burpee broad jump faster than 16%

Row faster than 7%

Farmers carry faster than 64%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:19 slower

Sled pull 1:10 slower

Burpee broad jump 1:58 slower

Row 0:42 slower

Farmers carry 0:07 faster

Sandbag lunges 13:36 slower

Wall balls 11:17 slower

Roxzone 3:36 slower

Runs (8 km) 18:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael2:17:11

4:325:127:162:427:545:328:187:358:345:298:041:518:2618:359:5617:339:53

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:36 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.