Athlete · Open Men · 40-44 ·

AUS

Michael Aspinall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:48 (Melbourne 2024) · Doubles Men 1:17:21 (Brisbane 2026).

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1:28:48 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1533rd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:17:21 latest race · Brisbane 2026 best Doubles Men time so far Doubles Men with Sam Mitchell

Row strongest segment · Melbourne 2024 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:48Melbourne 2024 · 1 race Doubles Men1:17:21Brisbane 2026 · 2 races · with Sam Mitchell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Sam Mitchell, Michael Aspinallwhat the whole field did →	Doubles Men · team 40-44	1:17:21	708th of 1,124	41:17	26:00	10:10	splits SkiErg4:06Sled push1:34Sled pull2:51Burpee broad jump4:15Row4:53Farmers carry1:35Sandbag lunges2:16Wall balls4:30Run 14:28Run 24:48Run 35:03Run 45:09Run 55:55Run 65:12Run 75:16Run 85:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:28:48	1533rd of 2,673	41:57	37:51	9:05	splits SkiErg4:22Sled push2:46Sled pull5:22Burpee broad jump5:28Row4:47Farmers carry2:49Sandbag lunges6:01Wall balls6:16Run 12:55Run 25:05Run 35:19Run 45:26Run 55:30Run 65:37Run 75:32Run 86:37Full report for this race →
Brisbane 2024 17 Aug 2024team: Michael Aspinall, Karl Andriskewhat the whole field did →	Doubles Men · team 40-49	1:18:35	209th of 347	43:59	28:10	6:31	splits SkiErg4:08Sled push1:34Sled pull3:20Burpee broad jump3:41Row4:24Farmers carry1:48Sandbag lunges4:51Wall balls4:24Run 13:52Run 25:25Run 35:33Run 45:39Run 55:46Run 66:01Run 75:52Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 21%

Sled pull faster than 34%

Burpee broad jump faster than 51%

Row faster than 54%

Farmers carry faster than 11%

Sandbag lunges faster than 34%

Wall balls faster than 47%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 slower

Sled pull 0:34 slower

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:41 slower

Sandbag lunges 0:37 slower

Wall balls 0:07 slower

Roxzone 0:50 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:28:48

2:554:225:052:465:195:225:265:285:304:475:372:495:326:016:376:169:05

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown