AUS Michael Aspinall
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Aspinall at each race, oldest on the left; lower is faster.The best was 1:17:21 at Brisbane (Apr 2026); Michael Aspinall was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:18:35 |
| Brisbane | Apr 2026 | Doubles Men | 1:17:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
708th of 1,124 Doubles Men (faster than 37%). Against the 33 who finished around 1:18:08: most time gained on the eight runs (2:21), most lost on the roxzone (2:33). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 38% |
| SkiErg: | 4:06 | 3:55 | faster than 25% |
| Run 2: | 4:48 | 4:46 | faster than 47% |
| Sled push: | 1:34 | 1:42 | faster than 70% |
| Run 3: | 5:03 | 5:12 | faster than 55% |
| Sled pull: | 2:51 | 3:10 | faster than 73% |
| Run 4: | 5:09 | 5:14 | faster than 52% |
| Burpee broad jump: | 4:15 | 3:03 | faster than 10% |
| Run 5: | 5:55 | 5:17 | faster than 26% |
| Row: | 4:53 | 4:22 | faster than 9% |
| Run 6: | 5:12 | 5:11 | faster than 49% |
| Farmers carry: | 1:35 | 1:37 | faster than 55% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 2:16 | 3:20 | faster than 94% |
| Run 8: | 5:31 | 5:10 | faster than 37% |
| Wall balls: | 4:30 | 4:21 | faster than 43% |
| Roxzone: | 10:10 | 6:55 | faster than 9% |
| Runs (8 km) | 41:17 | 40:18 | faster than 45% |
| Stations (8) | 26:00 | ||
| Finish | 1:17:21 | 1:12:55 | 708th of 1,124 · faster than 37% |
210th of 347 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:37 | faster than 32% |
| SkiErg: | 4:08 | 3:51 | faster than 15% |
| Run 2: | 5:25 | 5:06 | faster than 32% |
| Sled push: | 1:34 | 1:36 | faster than 53% |
| Run 3: | 5:33 | 5:27 | faster than 45% |
| Sled pull: | 3:20 | 3:05 | faster than 36% |
| Run 4: | 5:39 | 5:35 | faster than 47% |
| Burpee broad jump: | 3:41 | 3:10 | faster than 27% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 6:01 | 5:56 | faster than 46% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:52 | 5:49 | faster than 47% |
| Sandbag lunges: | 4:51 | 3:33 | faster than 13% |
| Run 8: | 5:54 | 6:04 | faster than 56% |
| Wall balls: | 4:24 | 4:11 | faster than 37% |
| Roxzone: | 6:31 | 6:09 | faster than 40% |
| Runs (8 km) | 43:59 | 43:28 | faster than 45% |
| Stations (8) | 28:10 | ||
| Finish | 1:18:35 | 1:15:46 | 210th of 347 · faster than 39% |
1,534th of 2,673 Open Men (faster than 42%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (0:42), most lost on farmers carry (0:40). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:27 | faster than 62% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 2:46 | 2:16 | faster than 20% |
| Run 3: | 5:19 | 5:10 | faster than 42% |
| Sled pull: | 5:22 | 4:48 | faster than 33% |
| Run 4: | 5:26 | 5:16 | faster than 41% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 50% |
| Run 5: | 5:30 | 5:27 | faster than 48% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:37 | 5:22 | faster than 38% |
| Farmers carry: | 2:49 | 2:08 | faster than 11% |
| Run 7: | 5:32 | 5:21 | faster than 42% |
| Sandbag lunges: | 6:01 | 5:24 | faster than 33% |
| Run 8: | 6:37 | 6:16 | faster than 40% |
| Wall balls: | 6:16 | 6:09 | faster than 46% |
| Roxzone: | 9:05 | 8:15 | faster than 36% |
| Runs (8 km) | 41:57 | 41:43 | faster than 48% |
| Stations (8) | 37:51 | ||
| Finish | 1:28:48 | 1:26:02 | 1534th of 2,673 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karl Andriske1 race
- Sam Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 48% |
| Push | 21% |
| Pull | 34% |
| BBJ | 51% |
| Row | 54% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:01 running, 37:52 at the stations and 9:05 in the roxzone; the longest station was the wall balls (6:16) and the shortest the sled push (2:46).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:27 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 2:46 | 2:16 |
| Run 3 | 5:19 | 5:10 |
| Sled pull | 5:22 | 4:48 |
| Run 4 | 5:26 | 5:16 |
| Burpee broad jump | 5:28 | 5:30 |
| Run 5 | 5:30 | 5:27 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:37 | 5:22 |
| Farmers carry | 2:49 | 2:08 |
| Run 7 | 5:32 | 5:21 |
| Sandbag lunges | 6:01 | 5:24 |
| Run 8 | 6:37 | 6:16 |
| Wall balls | 6:16 | 6:09 |
| Roxzone | 9:05 | 8:15 |
| Finish | 1:28:48 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
