USA Michael Allen Jr.
2 HYROX races over 2 seasons. Best Open Men time: 1:28:11 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Allen Jr. at each race, oldest on the left; lower is faster.The best was 1:28:11 at Washington DC (Sep 2026); Michael Allen Jr. was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:34:25 |
| Washington DC | Sep 2026 | Open Men | 1:28:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,136th of 2,855 Open Men (faster than 60%). Against the 86 who finished around 1:28:18: most time gained on wall balls (1:23), most lost on burpee broad jump (2:32). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 4:26 | 4:44 | faster than 80% |
| Run 2: | 5:17 | 5:14 | faster than 48% |
| Sled push: | 3:27 | 3:08 | faster than 36% |
| Run 3: | 5:29 | 5:42 | faster than 58% |
| Sled pull: | 4:43 | 5:01 | faster than 60% |
| Run 4: | 5:39 | 5:41 | faster than 50% |
| Burpee broad jump: | 8:05 | 5:59 | faster than 19% |
| Run 5: | 5:40 | 5:45 | faster than 53% |
| Row: | 4:52 | 5:03 | faster than 65% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 5:39 | 5:45 | faster than 53% |
| Run 8: | 5:03 | 5:24 | faster than 61% |
| Wall balls: | 5:34 | 7:55 | faster than 84% |
| Roxzone: | 6:54 | 8:38 | faster than 76% |
| Runs (8 km) | 42:17 | 43:30 | faster than 55% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:11 | 1:33:04 | 1136th of 2,855 · faster than 60% |
962nd of 1,736 Open Men (faster than 44%). Against the 53 who finished around 1:34:15: most time gained on wall balls (1:42), most lost on sled pull (1:56). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:25 | faster than 47% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 5:33 | 5:21 | faster than 40% |
| Sled push: | 4:16 | 3:21 | faster than 17% |
| Run 3: | 6:15 | 5:42 | faster than 30% |
| Sled pull: | 6:44 | 4:57 | faster than 11% |
| Run 4: | 6:15 | 5:43 | faster than 30% |
| Burpee broad jump: | 6:11 | 5:33 | faster than 37% |
| Run 5: | 6:08 | 5:56 | faster than 43% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 6:02 | 5:50 | faster than 43% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 6:07 | 5:47 | faster than 39% |
| Sandbag lunges: | 5:54 | 5:27 | faster than 38% |
| Run 8: | 6:25 | 6:13 | faster than 44% |
| Wall balls: | 6:02 | 7:32 | faster than 76% |
| Roxzone: | 7:35 | 8:14 | faster than 61% |
| Runs (8 km) | 46:07 | 44:20 | faster than 42% |
| Stations (8) | 40:48 | ||
| Finish | 1:34:25 | 1:31:52 | 962nd of 1,736 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:52 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 5:34 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 81% |
| Push | 36% |
| Pull | 61% |
| BBJ | 20% |
| Row | 65% |
| Carry | 35% |
| Lunges | 53% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Burpee broad jump (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:20 running, 39:04 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:12 |
| SkiErg | 4:26 | 4:44 |
| Run 2 | 5:17 | 5:14 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 4:43 | 5:01 |
| Run 4 | 5:39 | 5:41 |
| Burpee broad jump | 8:05 | 5:59 |
| Run 5 | 5:40 | 5:45 |
| Row | 4:52 | 5:03 |
| Run 6 | 5:29 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 5:39 | 5:45 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 5:34 | 7:55 |
| Roxzone | 6:54 | 8:38 |
| Finish | 1:28:11 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
