USA Michael Alexander
4 HYROX results over 3 seasons. Best Open Men time 1:26:56 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:19 faster (1:43:15 to 1:26:56).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 55-59 | 1:26:56 | top 37% 1052/2,855 | 40:48 | 38:39 | 7:35 | splitsSkiErg4:26Sled push3:27Sled pull3:52Burpee broad jump6:35Row4:35Farmers carry1:57Sandbag lunges7:13Wall balls6:34Run 14:19Run 25:15Run 35:07Run 45:11Run 55:09Run 65:21Run 75:20Run 85:08Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 55-59 | 1:29:57 | top 45% 2070/4,637 | 44:37 | 40:20 | 5:04 | splitsSkiErg4:20Sled push3:14Sled pull5:46Burpee broad jump6:31Row4:32Farmers carry2:18Sandbag lunges7:14Wall balls6:25Run 15:22Run 24:53Run 34:50Run 44:52Run 54:59Run 66:39Run 76:51Run 86:14Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Men · 55-59 | 1:29:26 | top 47% 364/789 | 42:46 | 39:00 | 7:44 | splitsSkiErg4:44Sled push3:13Sled pull4:51Burpee broad jump5:58Row4:40Farmers carry2:00Sandbag lunges6:48Wall balls6:46Run 14:50Run 25:16Run 35:15Run 45:17Run 55:26Run 65:28Run 75:27Run 85:51Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 55-59 | 1:43:15 | 849th of 1,152 | 46:49 | 47:17 | 9:08 | splitsSkiErg4:39Sled push3:26Sled pull5:23Burpee broad jump7:46Row4:44Farmers carry2:21Sandbag lunges9:42Wall balls9:16Run 16:18Run 25:35Run 35:41Run 45:44Run 55:47Run 65:46Run 75:49Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
