Athlete · Doubles Men · team 30-34 ·

AUS

Michael Abd el Meseah

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:39 at Sydney 2026.

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Doubles Men time1:20:39Sydney 2026

Doubles Men place1363rdof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 60% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Mina Ibrahim, Michael Abd El Meseahwhole field →	Doubles Men · team 30-34	1:20:39	1363rd of 2,023337th of 490 aged 30-34	44:50	26:37	9:17	View results	See splits Hide splits SkiErg4:01faster than 43%Sled push1:34fastest 46%Sled pull2:57fastest 49%Burpee broad jump3:19faster than 46%Row4:27faster than 45%Farmers carry1:51faster than 16%Sandbag lunges4:14faster than 26%Wall balls4:14fastest 41%Runs (8 km)44:50faster than 27%Roxzone9:17faster than 29%Run 13:58fastest 43%Run 24:46faster than 34%Run 35:01faster than 36%Run 45:25faster than 24%Run 55:40faster than 24%Run 66:02faster than 13%Run 75:44faster than 21%Run 88:17faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mina Ibrahim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 46%

Row faster than 45%

Farmers carry faster than 16%

Sandbag lunges faster than 27%

Wall balls faster than 60%

Roxzone faster than 29%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:01 faster

Burpee broad jump 0:05 slower

Row 0:03 slower

Farmers carry 0:19 slower

Sandbag lunges 0:33 slower

Wall balls 0:10 faster

Roxzone 1:04 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:20:39

3:584:014:461:345:012:575:253:195:404:276:021:515:444:148:174:149:17

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up