NED Micha van Doren
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jaap Peerenboom, Micha Van Dorenwhole field → | Doubles Men · team 45-49 | 1:18:17 | 955th of 1,51232nd of 72 aged 45-49 | 42:50 | 28:36 | 6:56 | View results | See splits Hide splitsSkiErg4:12faster than 22%Sled push2:09faster than 10%Sled pull3:29faster than 31%Burpee broad jump4:02faster than 21%Row4:28fastest 39%Farmers carry1:46faster than 35%Sandbag lunges4:09faster than 26%Wall balls4:21faster than 46%Runs (8 km)42:50faster than 39%Roxzone6:56fastest 49%Run 13:47fastest 48%Run 24:59faster than 48%Run 35:17faster than 49%Run 45:28faster than 41%Run 55:38faster than 37%Run 65:40faster than 34%Run 75:57faster than 23%Run 86:07faster than 31%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Marloes van Doren, Micha van Dorenwhole field → | Doubles Mixed · team 45-49 | 1:26:02 | 1289th of 2,21341st of 84 aged 45-49 | 45:28 | 33:34 | 7:05 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:15faster than 22%Sled pull3:59faster than 35%Burpee broad jump5:18faster than 10%Row4:57faster than 38%Farmers carry2:02faster than 24%Sandbag lunges5:25faster than 12%Wall balls5:10faster than 34%Runs (8 km)45:28fastest 43%Roxzone7:05faster than 48%Run 15:49faster than 43%Run 25:15fastest 46%Run 35:30fastest 42%Run 45:28fastest 38%Run 55:30fastest 35%Run 65:36fastest 43%Run 75:52faster than 46%Run 86:31fastest 47%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Micha Van Doren, Marloes Van Dorenwhole field → | Doubles Mixed · team 45-49 | 1:27:55 | 796th of 1,08525th of 41 aged 45-49 | 45:58 | 35:17 | 6:47 | View results | See splits Hide splitsSkiErg4:27faster than 35%Sled push2:30faster than 23%Sled pull4:35faster than 31%Burpee broad jump5:46faster than 3%Row4:55faster than 29%Farmers carry2:10faster than 10%Sandbag lunges5:46faster than 4%Wall balls5:08faster than 32%Runs (8 km)45:58faster than 39%Roxzone6:47faster than 48%Run 16:11faster than 23%Run 25:12fastest 50%Run 35:26fastest 46%Run 45:37faster than 43%Run 55:30fastest 44%Run 65:38faster than 44%Run 76:14faster than 21%Run 86:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Micha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 2:15 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:59 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:18 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:55 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:25 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:08 | Ghent 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:28 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:47 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Micha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jaap Peerenboom1 race
- Marloes van Doren1 race
- Marloes Van Doren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
